Fitwill
Antrenmanlarınızı Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.
Fitwill ile daha fazlasını başarın: 5000'den fazla egzersizi resimler ve videolarla keşfedin, yerleşik ve özel antrenmanlara erişin; hem spor salonu hem de ev seansları için mükemmel ve gerçek sonuçlar görün.
Yolculuğunuza başlayın. Bugün indirin!
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Complete a full-body bodyweight workout with squats, push-ups, rows, and core exercises to build strength and tone your entire body at home.
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Build lower body strength and stability with this intense workout. Improve your muscle endurance and balance.
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Get ready for an effective lower body workout with high knees, sit squats, split squats, and standing calf raises.
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Get ready for a lower body blast with sit squats, split squats, calf raises, and flutter kicks. Tone your legs and build strength with this workout!
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Build lower body strength and core stability with this intense workout featuring sit squats, split squats, and core exercises.
Home | Single Workout | Beginner: 4 exercises