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Related Workouts

Complete Barbell Shoulder Workout for Mass and Definition

Build powerful shoulders with this 4-exercise barbell-only workout targeting front, side, and rear delts for full muscle development and strength.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Cable Back Workout: Build Strength & Definition with Targeted Pull Exercises

Maximize back gains with this all-cable workout featuring pulldowns, rows, and pushdowns for a strong and defined upper body.

Gym | Single Workout | Beginner: 4 exercises

Leg Day Power: Build Strength and Definition with This Intense Workout

Boost lower body strength with squats, deadlifts, leg extensions, curls, and calf raises. This workout targets quads, hamstrings, and calves.

Gym | Single Workout | Beginner: 5 exercises

Core Crusher: Intense Bodyweight Ab Workout for a Stronger Midsection

Strengthen your core with this intense ab workout. Target your abs with crunches, side plank variations, leg raises, and half wipers for maximum definition.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Cable Arm Workout: Build Bigger Biceps & Triceps

Strengthen your arms with this cable-based superset workout featuring biceps curls, triceps pushdowns, and kickbacks. Perfect for muscle growth!

Gym | Single Workout | Beginner: 4 exercises

Ultimate Dumbbell Chest Workout for Strength and Definition

Build a powerful chest with this 4-exercise dumbbell workout, targeting your upper, mid, and lower pecs for muscle growth and definition.

Gym | Single Workout | Beginner: 4 exercises

Tüm Antrenmanları Görüntüle

Related Workouts

Complete Barbell Shoulder Workout for Mass and Definition

Build powerful shoulders with this 4-exercise barbell-only workout targeting front, side, and rear delts for full muscle development and strength.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Cable Back Workout: Build Strength & Definition with Targeted Pull Exercises

Maximize back gains with this all-cable workout featuring pulldowns, rows, and pushdowns for a strong and defined upper body.

Gym | Single Workout | Beginner: 4 exercises

Leg Day Power: Build Strength and Definition with This Intense Workout

Boost lower body strength with squats, deadlifts, leg extensions, curls, and calf raises. This workout targets quads, hamstrings, and calves.

Gym | Single Workout | Beginner: 5 exercises

Core Crusher: Intense Bodyweight Ab Workout for a Stronger Midsection

Strengthen your core with this intense ab workout. Target your abs with crunches, side plank variations, leg raises, and half wipers for maximum definition.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Cable Arm Workout: Build Bigger Biceps & Triceps

Strengthen your arms with this cable-based superset workout featuring biceps curls, triceps pushdowns, and kickbacks. Perfect for muscle growth!

Gym | Single Workout | Beginner: 4 exercises

Ultimate Dumbbell Chest Workout for Strength and Definition

Build a powerful chest with this 4-exercise dumbbell workout, targeting your upper, mid, and lower pecs for muscle growth and definition.

Gym | Single Workout | Beginner: 4 exercises

Tüm Antrenmanları Görüntüle

Asılı Bacak Kalça Kaldırma

İlgili Egzersizler

Egzersiz Topu Ile Gövde Testere Hareketi

Ayakta Yan Eğilme (bükülü Kol)

Kol Asılı Düz Bacaklar

Kaldıraç Oturarak Karın Egzersizi (göğüs Pedi)

Duvar Destekli Sağlık Topu Mekik

Ağırlıklı Döner Mekik (bench Üzerinde)

Kablo Düşük Oturarak Sırt Çekiş V Bar Ile

Glute Ham Twist

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Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Related Workouts

Complete Barbell Shoulder Workout for Mass and Definition

Ultimate Cable Back Workout: Build Strength & Definition with Targeted Pull Exercises

Leg Day Power: Build Strength and Definition with This Intense Workout

Core Crusher: Intense Bodyweight Ab Workout for a Stronger Midsection

Ultimate Cable Arm Workout: Build Bigger Biceps & Triceps

Ultimate Dumbbell Chest Workout for Strength and Definition

Related Workouts

Complete Barbell Shoulder Workout for Mass and Definition

Ultimate Cable Back Workout: Build Strength & Definition with Targeted Pull Exercises

Leg Day Power: Build Strength and Definition with This Intense Workout

Core Crusher: Intense Bodyweight Ab Workout for a Stronger Midsection

Ultimate Cable Arm Workout: Build Bigger Biceps & Triceps

Ultimate Dumbbell Chest Workout for Strength and Definition

İlgili Egzersizler

Egzersiz Topu Ile Gövde Testere Hareketi

Ayakta Yan Eğilme (bükülü Kol)

Kol Asılı Düz Bacaklar

Kaldıraç Oturarak Karın Egzersizi (göğüs Pedi)

Duvar Destekli Sağlık Topu Mekik

Ağırlıklı Döner Mekik (bench Üzerinde)

Kablo Düşük Oturarak Sırt Çekiş V Bar Ile

Glute Ham Twist