Fitwill
Antrenmanlarınızı Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.
Fitwill ile daha fazlasını başarın: 5000'den fazla egzersizi resimler ve videolarla keşfedin, yerleşik ve özel antrenmanlara erişin; hem spor salonu hem de ev seansları için mükemmel ve gerçek sonuçlar görün.
Yolculuğunuza başlayın. Bugün indirin!
Related Workouts
Boost your upper body strength with wide grip, diamond, pike, and archer push-ups. A perfect bodyweight workout for chest, shoulders, and triceps.
Gym | Single Workout | Beginner: 4 exercises
Enhance your upper body strength with this comprehensive push-up variations workout. No equipment needed. Perfect for building a stronger, sculpted upper body.
Home | Single Workout | Beginner: 4 exercises
Torch calories and build upper body strength with this intense HIIT push-up workout, designed for all fitness levels.
Home | Single Workout | Beginner: 12 exercises
Burn calories and sculpt your upper body with this intense 4-minute HIIT push-up workout!
Home | Single Workout | Beginner: 6 exercises
Challenge yourself with this intense 7-minute HIIT workout focusing on push-ups for strength and endurance.
Home | Single Workout | Beginner: 7 exercises
Transform your upper body strength with our 30-Day 100 Push-Ups Challenge, featuring five unique variations!
Home | Challenge | Advanced: 30 Days