Kobra Şınavı: Egzersiz Videosu

Fitwill

Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Fitwill ile daha fazlasını başarın: 5000'den fazla egzersizi resimler ve videolarla keşfedin, yerleşik ve özel antrenmanlara erişin, hem spor salonu hem de ev seansları için mükemmel, ve gerçek sonuçlar görün.

Yolculuğunuza başlayın. Bugün indirin!

Related Workouts

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

Torch calories and build upper body strength with this intense HIIT push-up workout, designed for all fitness levels.

Home | Single Workout | Beginner: 12 exercises

7-Minute HIIT Push-up Blast for Ultimate Upper Body Strength

Challenge yourself with this intense 7-minute HIIT workout focusing on push-ups for strength and endurance.

Home | Single Workout | Beginner: 7 exercises

Ultimate Bodyweight Push-up Routine for Upper Body Strength

This workout targets upper body strength with 4 push-up variations, each 3 sets of 10 reps.

Home | Single Workout | Beginner: 4 exercises

Powerhouse Push-Up Quartet

Build upper body strength with wide grip, diamond, cobra, and wall-assisted decline push-ups. 3 sets of 10 reps each.

Home | Single Workout | Beginner: 4 exercises

Ultimate Bodyweight Push-Up HIIT Workout for Maximum Strength and Endurance

Boost your strength with this intense bodyweight push-up HIIT workout! 12 minutes to elevate your fitness game.

Home | Single Workout | Intermediate: 12 exercises

Tüm Antrenmanları Görüntüle

Kobra Şınavı

İlgili Egzersizler

Dumbbell Ayakta Triceps Uzatma

Vücut Ağırlığıyla Diz Çökerek Triseps Egzersizi

Halter Bench Press

Barbell Yatarak Triceps Uzatma

Yatarak Çevresel Hareket

Kablo Alternatif Triceps Uzatma

Kablo EZ-Bar Triceps İtme

Kablo Yüksek Triseps Uzatma

Fitwill

Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Related Workouts

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

7-Minute HIIT Push-up Blast for Ultimate Upper Body Strength

Ultimate Bodyweight Push-up Routine for Upper Body Strength

Powerhouse Push-Up Quartet

Ultimate Bodyweight Push-Up HIIT Workout for Maximum Strength and Endurance

Related Workouts

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

7-Minute HIIT Push-up Blast for Ultimate Upper Body Strength

Ultimate Bodyweight Push-up Routine for Upper Body Strength

Powerhouse Push-Up Quartet

Ultimate Bodyweight Push-Up HIIT Workout for Maximum Strength and Endurance

İlgili Egzersizler

Dumbbell Ayakta Triceps Uzatma

Vücut Ağırlığıyla Diz Çökerek Triseps Egzersizi

Halter Bench Press

Barbell Yatarak Triceps Uzatma

Yatarak Çevresel Hareket

Kablo Alternatif Triceps Uzatma

Kablo EZ-Bar Triceps İtme

Kablo Yüksek Triseps Uzatma