Dirsekten Dize Yan Plank Mekikleri

İlgili Egzersizler

Fitwill

Antrenmanlarınızı Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Fitwill ile daha fazlasını başarın: 5000'den fazla egzersizi resimler ve videolarla keşfedin, yerleşik ve özel antrenmanlara erişin; hem spor salonu hem de ev seansları için mükemmel ve gerçek sonuçlar görün.

Yolculuğunuza başlayın. Bugün indirin!

Related Workouts

Core Crusher: Intense Bodyweight Ab Workout for a Stronger Midsection

Strengthen your core with this intense ab workout. Target your abs with crunches, side plank variations, leg raises, and half wipers for maximum definition.

Gym | Single Workout | Beginner: 4 exercises

5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Intense 5-minute HIIT workout featuring jumping jacks, squats, push-ups, and more. Perfect for an effective, full-body workout using just body weight.

Home | Single Workout | Beginner: 10 exercises

14-Day Abs Challenge

Get ready to sculpt your abs with the 14-Day Abs Challenge. This beginner-friendly home workout consists of 7 exercises designed to target your core.

Home | Challenge | Beginner: 14 Days

Effective Ab Workout

Target your core with a variety of crunch exercises designed to strengthen and define your abdominal muscles.

Home | Single Workout | Beginner: 4 exercises

30-Day Shredded Abs Challenge 🔥

Get ready to sculpt your abs with the 30-day shredded abs challenge. This beginner-friendly workout will help you build a strong core at home.

Home | Challenge | Beginner: 30 Days

30-Day Abs Challenge

Get ready to sculpt and strengthen your core with this 30-day abs challenge for beginners. Work on your abs at home with a variety of exercises.