Dambıl Göğüs Destekli Yan Omuz Kaldırışları
İlgili Egzersizler
Fitwill
Antrenmanlarınızı Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.
Fitwill ile daha fazlasını başarın: 5000'den fazla egzersizi resimler ve videolarla keşfedin, yerleşik ve özel antrenmanlara erişin; hem spor salonu hem de ev seansları için mükemmel ve gerçek sonuçlar görün.
Yolculuğunuza başlayın. Bugün indirin!
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Build powerful, defined shoulders with this 4-move workout using kettlebells and dumbbells. Perfect for hypertrophy and shoulder stability.
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A complete dumbbell workout with 4 key exercises to build upper body strength: Bench Seated Press, Lateral Raises, Incline Raise, and Shoulder Press.
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Build shoulder strength and definition with Smith Shoulder Press, Upright Row, Dumbbell Lateral Raises, and Front Raises in this 4-exercise program.
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Build strength and definition with this 4-exercise shoulder workout using barbells and dumbbells. Includes presses, rows, lateral raises, and more!
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