Ön Plank Ve Ayak Parmağı Dokunma: Egzersiz Videosu

Fitwill

Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Fitwill ile daha fazlasını başarın: 5000'den fazla egzersizi resimler ve videolarla keşfedin, yerleşik ve özel antrenmanlara erişin, hem spor salonu hem de ev seansları için mükemmel, ve gerçek sonuçlar görün.

Yolculuğunuza başlayın. Bugün indirin!

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Tüm Antrenmanları Görüntüle

Related Workouts

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.

Home | Single Workout | Beginner: 10 exercises

5-Minute HIIT Core Workout: Strengthen Your Core with Bodyweight Exercises

Boost your core strength in just 5 minutes with this intense HIIT workout using bodyweight exercises!

Home | Single Workout | Beginner: 5 exercises

10-Minute HIIT Full Body Workout: Boost Your Fitness with Body Weight Exercises

Experience a quick and effective 10-minute HIIT workout that engages your entire body and boosts your fitness levels.

Home | Single Workout | Beginner: 10 exercises

Tüm Antrenmanları Görüntüle

Ön Plank Ve Ayak Parmağı Dokunma

İlgili Egzersizler

Masa Üstü Köprüsü

Roman Chair 45 Derece Kalça Uzatma Glute Odaklı

Kettlebell Tek Kol Çekiş

Tek Bacak Kalça Yükseltmesi

Göğüs Vuruşlu Şınav

Yan Plank Düz Kol

Yan Hamle Adduktor Esnemesi

Bosu Topu Üzerinde Çömelme

Fitwill

Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Related Workouts

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

5-Minute HIIT Core Workout: Strengthen Your Core with Bodyweight Exercises

10-Minute HIIT Full Body Workout: Boost Your Fitness with Body Weight Exercises

Related Workouts

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

5-Minute HIIT Core Workout: Strengthen Your Core with Bodyweight Exercises

10-Minute HIIT Full Body Workout: Boost Your Fitness with Body Weight Exercises

İlgili Egzersizler

Masa Üstü Köprüsü

Roman Chair 45 Derece Kalça Uzatma Glute Odaklı

Kettlebell Tek Kol Çekiş

Tek Bacak Kalça Yükseltmesi

Göğüs Vuruşlu Şınav

Yan Plank Düz Kol

Yan Hamle Adduktor Esnemesi

Bosu Topu Üzerinde Çömelme