Yere Yatış Şınavı: Egzersiz Videosu

Fitwill

Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Fitwill ile daha fazlasını başarın: 5000'den fazla egzersizi resimler ve videolarla keşfedin, yerleşik ve özel antrenmanlara erişin, hem spor salonu hem de ev seansları için mükemmel, ve gerçek sonuçlar görün.

Yolculuğunuza başlayın. Bugün indirin!

Related Workouts

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

Torch calories and build upper body strength with this intense HIIT push-up workout, designed for all fitness levels.

Home | Single Workout | Beginner: 12 exercises

Ultimate Bodyweight HIIT Push-Up Workout: Transform Your Upper Body in Just 4 Minutes!

Burn calories and sculpt your upper body with this intense 4-minute HIIT push-up workout!

Home | Single Workout | Beginner: 6 exercises

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.

Home | Single Workout | Beginner: 10 exercises

Ultimate Bodyweight Push-up Routine for Upper Body Strength

This workout targets upper body strength with 4 push-up variations, each 3 sets of 10 reps.

Home | Single Workout | Beginner: 4 exercises

Upper Body Home Workout

Get stronger with this intense upper body workout. Try twisting push-ups, lay down push-ups, archer push-ups, and dips on the floor with a chair.

Home | Single Workout | Beginner: 4 exercises

Ultimate Bodyweight Push-Up HIIT Workout for Maximum Strength and Endurance

Boost your strength with this intense bodyweight push-up HIIT workout! 12 minutes to elevate your fitness game.

Home | Single Workout | Intermediate: 12 exercises

Tüm Antrenmanları Görüntüle

Related Workouts

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

Torch calories and build upper body strength with this intense HIIT push-up workout, designed for all fitness levels.

Home | Single Workout | Beginner: 12 exercises

Ultimate Bodyweight HIIT Push-Up Workout: Transform Your Upper Body in Just 4 Minutes!

Burn calories and sculpt your upper body with this intense 4-minute HIIT push-up workout!

Home | Single Workout | Beginner: 6 exercises

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.

Home | Single Workout | Beginner: 10 exercises

Ultimate Bodyweight Push-up Routine for Upper Body Strength

This workout targets upper body strength with 4 push-up variations, each 3 sets of 10 reps.

Home | Single Workout | Beginner: 4 exercises

Upper Body Home Workout

Get stronger with this intense upper body workout. Try twisting push-ups, lay down push-ups, archer push-ups, and dips on the floor with a chair.

Home | Single Workout | Beginner: 4 exercises

Ultimate Bodyweight Push-Up HIIT Workout for Maximum Strength and Endurance

Boost your strength with this intense bodyweight push-up HIIT workout! 12 minutes to elevate your fitness game.

Home | Single Workout | Intermediate: 12 exercises

Tüm Antrenmanları Görüntüle

Yere Yatış Şınavı

İlgili Egzersizler

Dumbbell Ayakta Triceps Uzatma

Vücut Ağırlığıyla Diz Çökerek Triseps Egzersizi

Halter Bench Press

Barbell Yatarak Triceps Uzatma

Yatarak Çevresel Hareket

Kablo Alternatif Triceps Uzatma

Kablo EZ-Bar Triceps İtme

Kablo Yüksek Triseps Uzatma

Fitwill

Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Related Workouts

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

Ultimate Bodyweight HIIT Push-Up Workout: Transform Your Upper Body in Just 4 Minutes!

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

Ultimate Bodyweight Push-up Routine for Upper Body Strength

Upper Body Home Workout

Ultimate Bodyweight Push-Up HIIT Workout for Maximum Strength and Endurance

Related Workouts

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

Ultimate Bodyweight HIIT Push-Up Workout: Transform Your Upper Body in Just 4 Minutes!

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

Ultimate Bodyweight Push-up Routine for Upper Body Strength

Upper Body Home Workout

Ultimate Bodyweight Push-Up HIIT Workout for Maximum Strength and Endurance

İlgili Egzersizler

Dumbbell Ayakta Triceps Uzatma

Vücut Ağırlığıyla Diz Çökerek Triseps Egzersizi

Halter Bench Press

Barbell Yatarak Triceps Uzatma

Yatarak Çevresel Hareket

Kablo Alternatif Triceps Uzatma

Kablo EZ-Bar Triceps İtme

Kablo Yüksek Triseps Uzatma