Çubuk Ile Subskapularis Kas Gevşetme: Egzersiz Videosu

Fitwill

Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Fitwill ile daha fazlasını başarın: 5000'den fazla egzersizi resimler ve videolarla keşfedin, yerleşik ve özel antrenmanlara erişin, hem spor salonu hem de ev seansları için mükemmel, ve gerçek sonuçlar görün.

Yolculuğunuza başlayın. Bugün indirin!

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Ultimate Back Day: Build Strength with This Lat-Focused Workout

Enhance your back strength with this lat-focused workout, featuring pulldowns, rows, and pushdowns for optimal muscle growth and definition.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Cable Wrist & Arm Strength Workout for Bigger Forearms

Boost wrist and forearm size with this cable-based workout. Strengthen grip and build endurance with these four essential exercises.

Gym | Single Workout | Beginner: 4 exercises

Build Leg Strength with This Dumbbell-Only Lower Body Workout

Sculpt powerful legs with this dumbbell-only workout! Target your quads, hamstrings, and calves with these four key exercises.

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Ultimate Arm Strength Workout: Biceps & Triceps Pump

Boost your arm strength with this biceps and triceps workout using leverage machines and cables. Build muscle definition and size in just a few sets!

Gym | Single Workout | Beginner: 4 exercises

Upper Chest Dumbbell Workout: Sculpt a Strong, Defined Chest

Build a powerful upper chest with this dumbbell-only workout featuring incline presses and fly variations for maximum muscle growth and definition.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Dumbbell Shoulder Workout for Strength and Definition

Sculpt powerful shoulders with this intense dumbbell workout focusing on pressing, lateral raises, and face pulls for maximum muscle activation.

Gym | Single Workout | Beginner: 5 exercises

Tüm Antrenmanları Görüntüle

Related Workouts

Ultimate Back Day: Build Strength with This Lat-Focused Workout

Enhance your back strength with this lat-focused workout, featuring pulldowns, rows, and pushdowns for optimal muscle growth and definition.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Cable Wrist & Arm Strength Workout for Bigger Forearms

Boost wrist and forearm size with this cable-based workout. Strengthen grip and build endurance with these four essential exercises.

Gym | Single Workout | Beginner: 4 exercises

Build Leg Strength with This Dumbbell-Only Lower Body Workout

Sculpt powerful legs with this dumbbell-only workout! Target your quads, hamstrings, and calves with these four key exercises.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Arm Strength Workout: Biceps & Triceps Pump

Boost your arm strength with this biceps and triceps workout using leverage machines and cables. Build muscle definition and size in just a few sets!

Gym | Single Workout | Beginner: 4 exercises

Upper Chest Dumbbell Workout: Sculpt a Strong, Defined Chest

Build a powerful upper chest with this dumbbell-only workout featuring incline presses and fly variations for maximum muscle growth and definition.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Dumbbell Shoulder Workout for Strength and Definition

Sculpt powerful shoulders with this intense dumbbell workout focusing on pressing, lateral raises, and face pulls for maximum muscle activation.

Gym | Single Workout | Beginner: 5 exercises

Tüm Antrenmanları Görüntüle

Çubuk Ile Subskapularis Kas Gevşetme

İlgili Egzersizler

Çubuk Çevirmeli Esneme

Çubuk Bükme Hamle Esneme

Sopa Lat Germe

Çubuk Omuz Esnetme (kadın)

Sopa Destekli İzometrik Merkez Egzersizi

Çubuk Yan Ve Öne Eğilme Esneme

Çubuk Ile Başüstü Tam Sumo Çömelme Esneme Hareketi

Çubuklu Hamle Ve Yukarı Kaldırma Esneme

Fitwill

Antrenmanları Kaydedin, İlerlemenizi Takip Edin ve Güç Kazanın.

Related Workouts

Ultimate Back Day: Build Strength with This Lat-Focused Workout

Ultimate Cable Wrist & Arm Strength Workout for Bigger Forearms

Build Leg Strength with This Dumbbell-Only Lower Body Workout

Ultimate Arm Strength Workout: Biceps & Triceps Pump

Upper Chest Dumbbell Workout: Sculpt a Strong, Defined Chest

Ultimate Dumbbell Shoulder Workout for Strength and Definition

Related Workouts

Ultimate Back Day: Build Strength with This Lat-Focused Workout

Ultimate Cable Wrist & Arm Strength Workout for Bigger Forearms

Build Leg Strength with This Dumbbell-Only Lower Body Workout

Ultimate Arm Strength Workout: Biceps & Triceps Pump

Upper Chest Dumbbell Workout: Sculpt a Strong, Defined Chest

Ultimate Dumbbell Shoulder Workout for Strength and Definition

İlgili Egzersizler

Çubuk Çevirmeli Esneme

Çubuk Bükme Hamle Esneme

Sopa Lat Germe

Çubuk Omuz Esnetme (kadın)

Sopa Destekli İzometrik Merkez Egzersizi

Çubuk Yan Ve Öne Eğilme Esneme

Çubuk Ile Başüstü Tam Sumo Çömelme Esneme Hareketi

Çubuklu Hamle Ve Yukarı Kaldırma Esneme