Day 2 of Week 7 - 12 Week Full Body Workout V2 - Copy
Tamamlayan Mike Orlov · 7 Şubat 2026
1. Kaldıraç Göğüs Presi: 7 sets • 20, 15, 10, 8, 8, 8 and 3 reps
2. Kaldıraçlı Oturarak Göğüs Açma: 5 sets • 15, 15, 8, 8 and 8 reps
3. Kablo EZ-Bar Biseps Kıvırma: 5 sets • 20, 8, 8, 8 and 0 reps
4. Kablo EZ-Bar Triceps İtişi: 5 sets • 20, 8, 8, 8 and 8 reps
5. Dambıl Yan Kaldırış: 4 sets • 15, 8, 8 and 8 reps
6. Mekik - Sırt (YANLIŞ-DOĞRU): 3 sets • 100 reps
7. Kızak 45° Geniş Bacak Presi: 4 sets • 15, 8, 8 and 8 reps
See the full workout in the Fitwill app.