Day 1 of Week 8 - 12 Week Full Body Workout V2 - Copy
Tamamlayan Mike Orlov · 14 Şubat 2026
1. Kablo Bar Yan Çekiş: 5 sets • 20, 15, 6, 6 and 6 reps
2. Kablo Oturarak Aşağı Çekiş: 5 sets • 20, 15, 6, 6 and 6 reps
3. Kaldıraçlı Askeri Pres (plakalı): 5 sets • 20, 15, 6, 6 and 6 reps
4. Plaka Ile Bel Germe: 4 sets • 15, 6, 6 and 6 reps
5. Halterli Bantlı Romen Deadlift: 5 sets • 20, 15, 6, 6 and 6 reps
6. Mekik - Sırt (YANLIŞ-DOĞRU): 3 sets • 100 reps
See the full workout in the Fitwill app.