Day 2 of Week 5 - CrystalPark-2026
Tamamlayan Stan_Nesklada · 9 Şubat 2026
1. Smith Bench Press (Smith Pres): 5 sets • 13, 5, 10, 10 and 10 reps
2. Dumbbell Shrug: 5 sets • 13, 3, 12, 12 and 12 reps
3. Dambıl Alternatif Oturarak Çekiç Kıvırma: 5 sets • 13, 5, 14, 14 and 14 reps
4. Dambıl Tek Kol Triseps Uzatma: 5 sets • 13, 3, 15, 15 and 15 reps
5. Dambıl Göğüs Açma: 5 sets • 13, 3, 13, 13 and 13 reps
6:D. Dambıl Ile Ayakta Baldır Kaldırma: 5 sets • 20 reps
7. Dambıllı Yürüyüşlü Hamleler: 2 sets • 25 reps
8. Kablo EZ-Bar Triceps İtişi: 5 sets • 13, 5, 11, 11 and 11 reps
See the full workout in the Fitwill app.