Day 3 of Week 5 - CrystalPark-2026
Tamamlayan Stan_Nesklada · 11 Şubat 2026
1. Dambıl Yan Kaldırış: 5 sets • 13, 5, 10, 10 and 10 reps
2:D. Dambıl Ile Ayakta Baldır Kaldırma: 5 sets • 20 reps
3. Dumbbell Cuban Press (version 2): 5 sets • 13, 5, 14, 14 and 14 reps
4. Barbell Bükme: 5 sets • 13, 5, 10, 10 and 10 reps
5. Dambıl Tek Kol Triseps Uzatma: 5 sets • 13, 5, 15, 15 and 15 reps
6. Duvara Karşı Dambıllı Öne Eğilerek Kürek Çekme: 5 sets • 10, 3, 9, 9 and 9 reps
7. Kablo Bar Yan Çekiş: 5 sets • 13, 3, 8, 8 and 8 reps
See the full workout in the Fitwill app.