Day 1 of Week 5 - CrystalPark-2026
Tamamlayan Stan_Nesklada · 6 Şubat 2026
1. Smith Bench Press (Smith Pres): 5 sets • 13, 5, 10, 10 and 9 reps
2. Dambıl Yan Kaldırış: 5 sets • 13, 5, 10, 10 and 10 reps
3. Dambıl Alternatif Oturarak Çekiç Kıvırma: 5 sets • 13, 5, 14, 14 and 14 reps
4. Kablo EZ-Bar Triceps İtişi: 5 sets • 13, 5, 11, 11 and 11 reps
5. Dambıl Çömelme: 5 sets • 13, 5, 16, 16 and 16 reps
6:D. Dambıl Ile Ayakta Baldır Kaldırma: 5 sets • 20 reps
7. Kablo Bar Yan Çekiş: 5 sets • 13, 5, 11, 11 and 11 reps
See the full workout in the Fitwill app.