Day 2 of Week 6 - CrystalPark-2026
Tamamlayan Stan_Nesklada · 16 Şubat 2026
1. Smith Bench Press (Smith Pres): 5 sets • 13, 5, 10, 10 and 9 reps
2. Dumbbell Shrug: 5 sets • 13, 3, 12, 12 and 12 reps
3. Dambıl Alternatif Oturarak Çekiç Kıvırma: 5 sets • 13, 5, 9, 9 and 9 reps
4. Dambıl Tek Kol Triseps Uzatma: 5 sets • 13, 5, 9, 9 and 9 reps
5. Dambıl Göğüs Açma: 5 sets • 13, 5, 8, 8 and 8 reps
6:D. Dambıl Ile Ayakta Baldır Kaldırma: 5 sets • 20 reps
7. Dambıllı Yürüyüşlü Hamleler: 2 sets • 25 reps
8. Kablo EZ-Bar Triceps İtişi: 5 sets • 13, 5, 11, 11 and 7 reps
See the full workout in the Fitwill app.