Sergey

perepechin

Katıldı 29 Ekim 2019

779Antrenmanlar
832Saat

Day 1 of Week 3 - Full-Body

9 egzersiz1h 27m17 Şubat 2026
Cable Bar Lateral Pulldown
Cable Elevated Row
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Wide Grip Pull-Up
Weighted Pull-Up

Day 16 - Home Workout

8 egzersiz56m15 Şubat 2026
Squat
Push-up
Cossack Squats
Floor Crunches
Pike Push-up
Lying Leg Raise
Bodyweight Lying Pulse Row
Lying Prone Y

Day 1 of Week 2 - Full-Body

4 egzersiz57m11 Şubat 2026
Rowing (with rowing machine)
Barbell Preacher Curl
Cable Standing One Arm Triceps Extension
Cable Shrug

Day 3 of Week 1 - Full-Body

11 egzersiz2h 3m10 Şubat 2026
Sled 45° Leg Press
Lever Leg Extension
Lever Lying Leg Curl
Hyperextension
Plate Hyperextension
Smith Calf Raise On Step
Pull-up
Weighted Pull-Up
Cable Seated Neck Flexion (with head harness)
Weighted Lying Neck Extension (with head harness)
Weighted Lying Side Lifting Head (with head harness)

Day 2 of Week 1 - Full-Body

7 egzersiz1h 47m8 Şubat 2026
Smith Incline Bench Press
Cable Incline Fly
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover
Wide Grip Pull-Up
Weighted Pull-Up

Day 1 of Week 1 - Full-Body

7 egzersiz2h 1m4 Şubat 2026
Cable Bar Lateral Pulldown
Cable Elevated Row
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Wide Grip Pull-Up
Weighted Pull-Up

Day 3 of Week 20 - Full-Body Workout

6 egzersiz1h 23m1 Şubat 2026
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Smith Calf Raise On Step
Pull-up
Weighted Pull-Up

Day 2 of Week 20 - Full-Body Workout

5 egzersiz1h 3m29 Ocak 2026
Smith Incline Bench Press
Dumbbell Incline Bench Press
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover

Day 1 of Week 20 - Full-Body Workout

7 egzersiz1h 52m27 Ocak 2026
Cable Bar Lateral Pulldown
Cable Elevated Row
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Rowing (with rowing machine)
Wide Grip Pull-Up
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