Day 2 of Week 1 - Full-Body
Tamamlayan Sergey · 8 Şubat 2026
1. Smith Eğik Bench Presi: 5 sets • 20, 15, 12, 7 and 5 reps
2. Kablo Yatarak Üst Göğüs Açış: 5 sets • 20, 15, 10, 6 and 6 reps
3. Kablo Halat Çekiç Kıvırma: 5 sets • 20, 15, 12, 8 and 8 reps
4. Kablo Halat Üstten Triceps Uzatma: 5 sets • 20, 15, 12, 8 and 8 reps
5. Dambıl Pullover: 5 sets • 20, 15, 12, 12 and 12 reps
6. Geniş Tutuşlu Barfiks: 1 set • 10 reps
7. Ağırlıklı Barfiks: 3 sets • 5, 5 and 4 reps
See the full workout in the Fitwill app.