Day 3 of Week 20 - Full-Body Workout
Tamamlayan Sergey · 1 Şubat 2026
1. Kaldıraçlı Bacak Uzatma: 5 sets • 20, 15, 12, 12 and 12 reps
2. Kaldıraçlı Yatar Bacak Kıvırma: 5 sets • 20, 15, 12, 8 and 8 reps
3. Kızak 45° Bacak Pressi: 5 sets • 20, 15, 12, 10 and 10 reps
4. Smith Makinesi Basamakta Baldır Kaldırışı: 6 sets • 20, 15, 12, 10, 10 and 10 reps
5. Barfiks: 1 set • 10 reps
6. Ağırlıklı Barfiks: 5 sets • 10, 8, 5, 5 and 5 reps
See the full workout in the Fitwill app.