Day 2 of Week 20 - Full-Body Workout
Tamamlayan Sergey · 29 Ocak 2026
1. Smith Eğik Bench Presi: 5 sets • 20, 15, 12, 6 and 6 reps
2. Dambıl Yatarak Eğik Göğüs Presi: 5 sets • 20, 15, 12, 10 and 11 reps
3. Kablo Halat Çekiç Kıvırma: 5 sets • 20, 15, 12, 12 and 12 reps
4. Kablo Halat Üstten Triceps Uzatma: 5 sets • 20, 15, 12, 12 and 12 reps
5. Dambıl Pullover: 5 sets • 20, 15, 12, 12 and 12 reps
See the full workout in the Fitwill app.