Day 1 of Week 2 - Full-Body
Tamamlayan Sergey · 11 Şubat 2026
1. Kürek Çekme (kürek Makinesi Ile): 1 set • 20:00.
2. Halterli Preacher Curl: 5 sets • 20, 15, 15, 12 and 12 reps
3. Kabloyla Ayakta Tek Kol Triceps Uzatması: 5 sets • 20, 15, 12, 10 and 10 reps
4. Kablo Omuz Silkme: 5 sets • 20, 20, 15, 10 and 10 reps
See the full workout in the Fitwill app.