Жим Штанги Лежачи: Exercise Video

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Related Workouts

Ultimate Upper Body Workout: Build Strength and Definition

Transform your upper body with this comprehensive workout including bench presses, curls, and core exercises.

Gym | Single Workout | Beginner: 6 exercises

Build Chest Strength with This Ultimate Dumbbell & Cable Fly Workout

Strengthen your chest with this effective Barbell Bench Press and Dumbbell Fly workout. Tailored for gains at any level!

Gym | Single Workout | Beginner: 4 exercises

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Maximize your gains with this dynamic chest and core workout featuring effective supersets.

Gym | Single Workout | Intermediate: 5 exercises

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Boost strength with this upper body and core workout featuring progressive rep sets and targeted exercises.

Gym | Single Workout | Intermediate: 7 exercises

Ultimate Chest & Arms Builder: Classic to Cable Power Routine

Engage in a comprehensive chest and arm workout with this routine combining classic and cable exercises across 5 sets.

Gym | Single Workout | Intermediate: 5 exercises

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Strengthen your chest with this intense workout featuring bench presses, flys, and pullovers for muscle growth and endurance.

Gym | Single Workout | Beginner: 4 exercises

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