Віджимання З Вузькою Постановкою Рук: Exercise Video

Related Workouts

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

Torch calories and build upper body strength with this intense HIIT push-up workout, designed for all fitness levels.

Home | Single Workout | Beginner: 12 exercises

30-Day Push-up Challenge

Join our 30-day push-up challenge for a beginner-friendly home workout targeting your upper body strength. Get ready to improve your push-up game!

Home | Challenge | Beginner: 30 Days

Triceps Home Workout

Build upper body strength with this intense triceps and chest workout. Includes close grip push-ups, bench dips, push-ups on forearm, and triceps press.

Home | Single Workout | Beginner: 4 exercises

100 Push-ups Every Day For 30 Days

Challenge yourself with 100 push-ups every day for 30 days. This advanced workout includes close grip, wide grip, decline, and pike push-ups.

Home | Challenge | Advanced: 30 Days

14-Day 10 Exercises Push-up Challenge

Take on the 14-Day 10 Exercises Push-up Challenge to improve upper body strength and endurance at home. Suitable for intermediate level.

Home | Challenge | Intermediate: 14 Days

Push-up Workout

Build upper body strength with deep push-ups, close grip push-ups, pike push-ups, and wide grip push-ups in this 2-set, 10-rep workout.

Home | Single Workout | Beginner: 4 exercises

View All Workouts

Related Workouts

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

Torch calories and build upper body strength with this intense HIIT push-up workout, designed for all fitness levels.

Home | Single Workout | Beginner: 12 exercises

30-Day Push-up Challenge

Join our 30-day push-up challenge for a beginner-friendly home workout targeting your upper body strength. Get ready to improve your push-up game!

Home | Challenge | Beginner: 30 Days

Triceps Home Workout

Build upper body strength with this intense triceps and chest workout. Includes close grip push-ups, bench dips, push-ups on forearm, and triceps press.

Home | Single Workout | Beginner: 4 exercises

100 Push-ups Every Day For 30 Days

Challenge yourself with 100 push-ups every day for 30 days. This advanced workout includes close grip, wide grip, decline, and pike push-ups.

Home | Challenge | Advanced: 30 Days

14-Day 10 Exercises Push-up Challenge

Take on the 14-Day 10 Exercises Push-up Challenge to improve upper body strength and endurance at home. Suitable for intermediate level.

Home | Challenge | Intermediate: 14 Days

Push-up Workout

Build upper body strength with deep push-ups, close grip push-ups, pike push-ups, and wide grip push-ups in this 2-set, 10-rep workout.

Home | Single Workout | Beginner: 4 exercises

View All Workouts

Віджимання З Вузькою Постановкою Рук

Подібні Вправи

Розгинання Рук З Гантелею Над Головою Стоячи

Вправи На Розгинання Трицепсів У Положенні На Колінах З Вагою Тіла

Жим Штанги Лежачи

Кабельний Жим На Трицепс Із V-подібною Ручкою

Розгинання Рук З Штангою Лежачи

Лежачи Навколо Світу

Кабельне Чергування Розгинань Трицепса

Тяга Тросу З EZ-грифом Для Трицепсів

Fitwill

Log Workouts, Track Progress & Build Strength.

Related Workouts

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

30-Day Push-up Challenge

Triceps Home Workout

100 Push-ups Every Day For 30 Days

14-Day 10 Exercises Push-up Challenge

Push-up Workout

Related Workouts

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

30-Day Push-up Challenge

Triceps Home Workout

100 Push-ups Every Day For 30 Days

14-Day 10 Exercises Push-up Challenge

Push-up Workout

Подібні Вправи

Розгинання Рук З Гантелею Над Головою Стоячи

Вправи На Розгинання Трицепсів У Положенні На Колінах З Вагою Тіла

Жим Штанги Лежачи

Кабельний Жим На Трицепс Із V-подібною Ручкою

Розгинання Рук З Штангою Лежачи

Лежачи Навколо Світу

Кабельне Чергування Розгинань Трицепса

Тяга Тросу З EZ-грифом Для Трицепсів