Віджимання На Нахилі: Exercise Video

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Build upper body strength with this push-up workout including wide grip, incline, decline, and diamond push-ups. 3 sets of 10 reps each.

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Related Workouts

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

Torch calories and build upper body strength with this intense HIIT push-up workout, designed for all fitness levels.

Home | Single Workout | Beginner: 12 exercises

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Join our 30-day push-up challenge for a beginner-friendly home workout targeting your upper body strength. Get ready to improve your push-up game!

Home | Challenge | Beginner: 30 Days

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Challenge yourself with 100 push-ups every day for 30 days. This advanced workout includes close grip, wide grip, decline, and pike push-ups.

Home | Challenge | Advanced: 30 Days

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Build upper body strength with this challenging push-up workout. Improve your chest, shoulders, and triceps with these exercises.

Home | Single Workout | Beginner: 4 exercises

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Take on the 14-Day 10 Exercises Push-up Challenge to improve upper body strength and endurance at home. Suitable for intermediate level.

Home | Challenge | Intermediate: 14 Days

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Build upper body strength with this push-up workout including wide grip, incline, decline, and diamond push-ups. 3 sets of 10 reps each.

Home | Single Workout | Beginner: 4 exercises

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Віджимання На Нахилі

Подібні Вправи

Розгинання Рук З Гантелею Над Головою Стоячи

Вправи На Розгинання Трицепсів У Положенні На Колінах З Вагою Тіла

Жим Штанги Лежачи

Кабельний Жим На Трицепс Із V-подібною Ручкою

Розгинання Рук З Штангою Лежачи

Лежачи Навколо Світу

Кабельне Чергування Розгинань Трицепса

Тяга Тросу З EZ-грифом Для Трицепсів

Fitwill

Log Workouts, Track Progress & Build Strength.

Related Workouts

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

30-Day Push-up Challenge

100 Push-ups Every Day For 30 Days

Push-up Workout

14-Day 10 Exercises Push-up Challenge

Chest At Home

Related Workouts

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

30-Day Push-up Challenge

100 Push-ups Every Day For 30 Days

Push-up Workout

14-Day 10 Exercises Push-up Challenge

Chest At Home

Подібні Вправи

Розгинання Рук З Гантелею Над Головою Стоячи

Вправи На Розгинання Трицепсів У Положенні На Колінах З Вагою Тіла

Жим Штанги Лежачи

Кабельний Жим На Трицепс Із V-подібною Ручкою

Розгинання Рук З Штангою Лежачи

Лежачи Навколо Світу

Кабельне Чергування Розгинань Трицепса

Тяга Тросу З EZ-грифом Для Трицепсів