Dumbbell Back and Shoulder Workout: Intense and Effective Routine
Build back strength and shoulder definition with this dumbbell-only workout featuring rows, pullovers, and shrugs for 4 progressive sets.
Gym | Single Workout | Beginner: 4 exercises
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Build back strength and shoulder definition with this dumbbell-only workout featuring rows, pullovers, and shrugs for 4 progressive sets.
Gym | Single Workout | Beginner: 4 exercises
Build a stronger, more defined back with this intense dumbbell row workout, featuring four variations to target all angles.
Home | Single Workout | Beginner: 4 exercises
Enhance your back strength with this dumbbell-only workout. Perfect for all fitness levels!
Gym | Single Workout | Beginner: 4 exercises
Build a stronger back with this challenging dumbbell workout. Enhance strength and muscle definition with incline rows, pullovers, and more.
Gym | Single Workout | Intermediate: 4 exercises
Build back and shoulder strength with this effective workout. Includes cable rows, incline rows, upright row, and deadlifts.
Gym | Single Workout | Beginner: 4 exercises