Розгинання Руки З Гантеллю Назад: Exercise Video

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Ultimate Dumbbell Workout for Arm Excellence: Hammer Curls and Kickbacks

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Ultimate Arm Sculpting Superset: Barbell Curls, Triceps Extensions & More!

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Effective Dumbbell Superset Workout for Arm Strength and Definition

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Build arm strength and definition with this biceps and triceps focused workout. Try these exercises for four sets of 20, 15, 12, and 12 reps.

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Build arm strength with this dumbbell workout - concentration curls, kickbacks, cross body hammer curls, and triceps extensions.

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Biceps & Triceps Dumbbell Workout

Build stronger arms with this dumbbell workout targeting biceps and triceps. Get toned arms with incline curls, kickbacks, concentration curls, and triceps extensions.

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Related Workouts

Ultimate Dumbbell Workout for Arm Excellence: Hammer Curls and Kickbacks

Transform your arms with this dynamic dumbbell workout focusing on curls and kickbacks for strength and aesthetics.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Arm Sculpting Superset: Barbell Curls, Triceps Extensions & More!

Sculpt your arms with this superset workout, combining barbell curls, triceps extensions, hammer curls, and kickbacks for maximum muscle engagement.

Gym | Single Workout | Beginner: 4 exercises

Effective Dumbbell Superset Workout for Arm Strength and Definition

Boost arm strength with this dumbbell superset workout. Two supersets focused on biceps and triceps for maximum efficiency.

Home | Single Workout | Beginner: 4 exercises

Biceps & Triceps Gym Workout

Build arm strength and definition with this biceps and triceps focused workout. Try these exercises for four sets of 20, 15, 12, and 12 reps.

Gym | Single Workout | Beginner: 6 exercises

Big Biceps & Triceps Gym Workout

Build arm strength with this dumbbell workout - concentration curls, kickbacks, cross body hammer curls, and triceps extensions.

Gym | Single Workout | Beginner: 4 exercises

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Build stronger arms with this dumbbell workout targeting biceps and triceps. Get toned arms with incline curls, kickbacks, concentration curls, and triceps extensions.

Gym | Single Workout | Beginner: 4 exercises

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Розгинання Руки З Гантеллю Назад

Подібні Вправи

Розгинання Трицепсів Лежачи З Гантелями

Розгинання Рук З Гантелею Над Головою Стоячи

Розгинання Трицепсів Лежачи З Гантелями

Розгинання Трицепсу З Гантеллю Однією Рукою (на Лаві)

Розгинання Трицепсів Стоячи З Гантеллю

Підйом Гантелей Для Біцепсів Із Розгинанням Над Головою На М'ячі Для Стабільності

Жим Стоя З Гантелями З Долонями Всередину