Передня Планка: Exercise Video

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5-Minute HIIT Core Workout: Strengthen Your Core with Bodyweight Exercises

Boost your core strength in just 5 minutes with this intense HIIT workout using bodyweight exercises!

Home | Single Workout | Beginner: 5 exercises

Plank Perfection: Core Strengthening Workout with Dynamic Variations

Strengthen your core with a plank-focused workout designed to enhance stability and tone your abs with variations across 3 sets each.

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30-Day Shredded Abs Challenge 🔥

Get ready to sculpt your abs with the 30-day shredded abs challenge. This beginner-friendly workout will help you build a strong core at home.

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Home Plank Workout

Get a strong core with this plank workout including front, reverse, iron cross planks, side planks, and one arm variation.

Home | Single Workout | Intermediate: 5 exercises

4 Plank Exercises

Get a strong core with this plank workout. Front, reverse, side, and iron cross planks for a solid foundation.

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Join our 30 day plank challenge to build core strength and stability. Perfect for beginners to tone up at home.

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Related Workouts

5-Minute HIIT Core Workout: Strengthen Your Core with Bodyweight Exercises

Boost your core strength in just 5 minutes with this intense HIIT workout using bodyweight exercises!

Home | Single Workout | Beginner: 5 exercises

Plank Perfection: Core Strengthening Workout with Dynamic Variations

Strengthen your core with a plank-focused workout designed to enhance stability and tone your abs with variations across 3 sets each.

Home | Single Workout | Beginner: 4 exercises

30-Day Shredded Abs Challenge 🔥

Get ready to sculpt your abs with the 30-day shredded abs challenge. This beginner-friendly workout will help you build a strong core at home.

Home | Challenge | Beginner: 30 Days

Home Plank Workout

Get a strong core with this plank workout including front, reverse, iron cross planks, side planks, and one arm variation.

Home | Single Workout | Intermediate: 5 exercises

4 Plank Exercises

Get a strong core with this plank workout. Front, reverse, side, and iron cross planks for a solid foundation.

Home | Single Workout | Beginner: 4 exercises

30 Day Plank Challenge

Join our 30 day plank challenge to build core strength and stability. Perfect for beginners to tone up at home.

Home | Challenge | Beginner: 30 Days

View All Workouts

Передня Планка

Подібні Вправи

Вправа 'Пила На М'ячі'

Стоячи Нахил Вбік (зігнута Рука)

Підйоми Ніг У Висі На Турніку

Підйом Ніг У Висі

Прес На Важільному Тренажері (з Нагрудною Подушкою)

Підйом Із М'ячем Для Фітнесу (біля Стіни)

Скручування З Обтяженням На Лавці

Тяга Сидя З V-подібною Ручкою На Блочному Тренажері

Fitwill

Log Workouts, Track Progress & Build Strength.

Related Workouts

5-Minute HIIT Core Workout: Strengthen Your Core with Bodyweight Exercises

Plank Perfection: Core Strengthening Workout with Dynamic Variations

30-Day Shredded Abs Challenge 🔥

Home Plank Workout

4 Plank Exercises

30 Day Plank Challenge

Related Workouts

5-Minute HIIT Core Workout: Strengthen Your Core with Bodyweight Exercises

Plank Perfection: Core Strengthening Workout with Dynamic Variations

30-Day Shredded Abs Challenge 🔥

Home Plank Workout

4 Plank Exercises

30 Day Plank Challenge

Подібні Вправи

Вправа 'Пила На М'ячі'

Стоячи Нахил Вбік (зігнута Рука)

Підйоми Ніг У Висі На Турніку

Підйом Ніг У Висі

Прес На Важільному Тренажері (з Нагрудною Подушкою)

Підйом Із М'ячем Для Фітнесу (біля Стіни)

Скручування З Обтяженням На Лавці

Тяга Сидя З V-подібною Ручкою На Блочному Тренажері