Віджимання На Похилій Поверхні: Exercise Video

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Build upper body strength with a challenging push-up workout. Includes variations to target different muscle groups.

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Try this challenging push-up workout with varying hand placements to target different muscle groups and improve overall upper body strength.

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Related Workouts

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Challenge yourself with this intense 7-minute HIIT workout focusing on push-ups for strength and endurance.

Home | Single Workout | Beginner: 7 exercises

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Take on the 14-Day 10 Exercises Push-up Challenge to improve upper body strength and endurance at home. Suitable for intermediate level.

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Build upper body strength with this push-up workout including wide grip, incline, decline, and diamond push-ups. 3 sets of 10 reps each.

Home | Single Workout | Beginner: 4 exercises

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Try this quick and effective workout for building upper body and core strength with incline push-ups, sit squats, quarter sit-ups, and lower back curls.

Home | Single Workout | Beginner: 4 exercises

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Build upper body strength with a challenging push-up workout. Includes variations to target different muscle groups.

Home | Single Workout | Beginner: 5 exercises

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Try this challenging push-up workout with varying hand placements to target different muscle groups and improve overall upper body strength.

Home | Single Workout | Beginner: 4 exercises

View All Workouts

Віджимання На Похилій Поверхні

Подібні Вправи

Жим На Важільному Тренажері Для Грудних М'язів (з Вантажними Дисками)

Віджимання На Брусах Для Грудних М'язів

Віджимання Між Стільцями

Кросовер На Середній Рівень

Розведення Гантелей На Похилій Лаві Вниз

Гантельний Низький Розведення

Жим Гантелями На Нахиленій Лаві З Використанням Фітболу

Гантельний Пуловер (ВЕРСІЯ 2)

Fitwill

Log Workouts, Track Progress & Build Strength.

Related Workouts

7-Minute HIIT Push-up Blast for Ultimate Upper Body Strength

14-Day 10 Exercises Push-up Challenge

Chest At Home

Full Body Home Workout #7

75 Push-ups A Day

60 Push-ups

Related Workouts

7-Minute HIIT Push-up Blast for Ultimate Upper Body Strength

14-Day 10 Exercises Push-up Challenge

Chest At Home

Full Body Home Workout #7

75 Push-ups A Day

60 Push-ups

Подібні Вправи

Жим На Важільному Тренажері Для Грудних М'язів (з Вантажними Дисками)

Віджимання На Брусах Для Грудних М'язів

Віджимання Між Стільцями

Кросовер На Середній Рівень

Розведення Гантелей На Похилій Лаві Вниз

Гантельний Низький Розведення

Жим Гантелями На Нахиленій Лаві З Використанням Фітболу

Гантельний Пуловер (ВЕРСІЯ 2)