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Sculpt Powerful Legs: Ultimate Lower Body Workout with Machines

Boost strength, tone, and power with a machine-focused lower body workout targeting quads, hamstrings, and calves.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Lower Body Blast: Sled and Lever Superset Workout

Transform your legs with this powerful sled and lever workout targeting strength and endurance.

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Vesta: 12-Week Full Body Workout

Transform your body with this advanced 12-week full-body workout. Includes a variety of exercises to target every muscle group and boost strength and muscle mass.

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Intense Leg Workout

Build lower body strength with barbell squats, sled leg press, lever leg extension, and lying leg curls in this challenging workout.

Gym | Single Workout | Beginner: 4 exercises

Pallas: 12-Week Full Body Workout

Transform your body in 12 weeks with this full-body gym workout plan. 3 days per week for an intermediate level.

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Full Body Workout #3

Build strength and tone muscles with this workout that includes pull-ups, lateral raises, shoulder press, and leg curls.

Gym | Single Workout | Beginner: 8 exercises

Переглянути Всі Тренування

Related Workouts

Sculpt Powerful Legs: Ultimate Lower Body Workout with Machines

Boost strength, tone, and power with a machine-focused lower body workout targeting quads, hamstrings, and calves.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Lower Body Blast: Sled and Lever Superset Workout

Transform your legs with this powerful sled and lever workout targeting strength and endurance.

Gym | Single Workout | Beginner: 4 exercises

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Transform your body with this advanced 12-week full-body workout. Includes a variety of exercises to target every muscle group and boost strength and muscle mass.

Gym | Plan | Advanced: 12 Weeks | 5 Days per Week

Intense Leg Workout

Build lower body strength with barbell squats, sled leg press, lever leg extension, and lying leg curls in this challenging workout.

Gym | Single Workout | Beginner: 4 exercises

Pallas: 12-Week Full Body Workout

Transform your body in 12 weeks with this full-body gym workout plan. 3 days per week for an intermediate level.

Gym | Plan | Intermediate: 12 Weeks | 3 Days per Week

Full Body Workout #3

Build strength and tone muscles with this workout that includes pull-ups, lateral raises, shoulder press, and leg curls.

Gym | Single Workout | Beginner: 8 exercises

Переглянути Всі Тренування

Жим Ногами Під Кутом 45° На Тренажері

Подібні Вправи

Прес На Одній Нозі На Слайді Під Кутом 45 Градусів

Станова Тяга На Одній Нозі

Жим Ногами На Тренажері Під Кутом 45° З Широкою Постановкою Ніг

Зворотні Присідання На Платформі З Обтяженням

Присідання На Тренажері З Нахилом 45°

Присідання На Тренажері Під Кутом 45° (задній Вид)

Санний Повний Хак-присід

Станова Тяга На Сніговому Снігоході

Fitwill

Записуйте тренування, відстежуйте прогрес і нарощуйте силу.

Related Workouts

Sculpt Powerful Legs: Ultimate Lower Body Workout with Machines

Ultimate Lower Body Blast: Sled and Lever Superset Workout

Vesta: 12-Week Full Body Workout

Intense Leg Workout

Pallas: 12-Week Full Body Workout

Full Body Workout #3

Related Workouts

Sculpt Powerful Legs: Ultimate Lower Body Workout with Machines

Ultimate Lower Body Blast: Sled and Lever Superset Workout

Vesta: 12-Week Full Body Workout

Intense Leg Workout

Pallas: 12-Week Full Body Workout

Full Body Workout #3

Подібні Вправи

Прес На Одній Нозі На Слайді Під Кутом 45 Градусів

Станова Тяга На Одній Нозі

Жим Ногами На Тренажері Під Кутом 45° З Широкою Постановкою Ніг

Зворотні Присідання На Платформі З Обтяженням

Присідання На Тренажері З Нахилом 45°

Присідання На Тренажері Під Кутом 45° (задній Вид)

Санний Повний Хак-присід

Станова Тяга На Сніговому Снігоході