Напівдвірники З Зігнутими Ногами: Відео вправи

Fitwill

Записуйте тренування, відстежуйте прогрес і нарощуйте силу.

Досягайте більшого з Fitwill: досліджуйте понад 5000 вправ з зображеннями та відео, отримуйте доступ до вбудованих та індивідуальних тренувань, ідеальних як для тренажерного залу, так і для домашніх занять, і бачте реальні результати.

Почніть свою подорож. Завантажте сьогодні!

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Напівдвірники З Зігнутими Ногами

Подібні Вправи

Підйом Ніг У Висі З Поворотом

Стоячи Нахил Вбік (зігнута Рука)

Повороти Тазу З Підтримкою Рук

Скручування Стоячи

Бічний Нахил З Штангою (версія 2)

Бічна Планка

Бічна Планка На Випрямленій Руці

Передня Планка

Fitwill

Записуйте тренування, відстежуйте прогрес і нарощуйте силу.

Related Workouts

15-Minute HIIT Abs Workout: Torch Your Core in Just 15 Minutes!

Rev Up Your Core: 6-Minute HIIT Interval Training for a Stronger Midsection

High-Intensity Interval Training (HIIT) Full-Body Workout: 5-Minute Bodyweight Blast

Tone Your Core with This Effective Bodyweight Ab Workout

Blast Belly Fat with this 10-Minute HIIT Core Workout

28-Day Six Pack Abs Challenge

Related Workouts

15-Minute HIIT Abs Workout: Torch Your Core in Just 15 Minutes!

Rev Up Your Core: 6-Minute HIIT Interval Training for a Stronger Midsection

High-Intensity Interval Training (HIIT) Full-Body Workout: 5-Minute Bodyweight Blast

Tone Your Core with This Effective Bodyweight Ab Workout

Blast Belly Fat with this 10-Minute HIIT Core Workout

28-Day Six Pack Abs Challenge

Подібні Вправи

Підйом Ніг У Висі З Поворотом

Стоячи Нахил Вбік (зігнута Рука)

Повороти Тазу З Підтримкою Рук

Скручування Стоячи

Бічний Нахил З Штангою (версія 2)

Бічна Планка

Бічна Планка На Випрямленій Руці

Передня Планка