Підйом На Носки Стоячи: Exercise Video

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Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.

Home | Single Workout | Beginner: 10 exercises

5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

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Full Body 4-Minute HIIT Workout: No Equipment Needed

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Lower Body Boost: Bodyweight Squats, Split Squats, Leg Curls & Calf Raises

Strengthen your lower body with a targeted workout featuring Squats, Low Split Squats, Lying Leg Curls, and Calf Raises.

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Bodyweight Leg Home Workout

Enhance leg strength and endurance with a 4-exercise bodyweight workout focusing on squats, lunges, and calf raises.

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Full Body Home Workout

Full-body workout including squats, different push-up variations, back exercises, calf raises, and core work. Perfect for strength and toning.

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Related Workouts

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.

Home | Single Workout | Beginner: 10 exercises

5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Intense 5-minute HIIT workout featuring jumping jacks, squats, push-ups, and more. Perfect for an effective, full-body workout using just body weight.

Home | Single Workout | Beginner: 10 exercises

Full Body 4-Minute HIIT Workout: No Equipment Needed

Quick full-body HIIT workout with 8 exercises using only body weight. Perfect for a fast and effective workout at home.

Home | Single Workout | Beginner: 8 exercises

Lower Body Boost: Bodyweight Squats, Split Squats, Leg Curls & Calf Raises

Strengthen your lower body with a targeted workout featuring Squats, Low Split Squats, Lying Leg Curls, and Calf Raises.

Home | Single Workout | Beginner: 4 exercises

Bodyweight Leg Home Workout

Enhance leg strength and endurance with a 4-exercise bodyweight workout focusing on squats, lunges, and calf raises.

Home | Single Workout | Beginner: 4 exercises

Full Body Home Workout

Full-body workout including squats, different push-up variations, back exercises, calf raises, and core work. Perfect for strength and toning.

Home | Single Workout | Beginner: 8 exercises

View All Workouts

Підйом На Носки Стоячи

Подібні Вправи

Підйом На Носок Однією Ногою Сидячи З Гантелями - Хват Молоток

Спліт-присідання

Підйом На Носок На Одній Нозі На Підлозі

Присідання З Поворотом Для Мобільності

Підйом На Носки На Одній Нозі З Платформи

Плавання Кролем (чоловіче)

Розкочування Литкових М'язів (на Одній Нозі)

Ричажний Тренажер Для Сидячого Жиму На Литкові М'язи (ВЕРСІЯ 2)

Fitwill

Log Workouts, Track Progress & Build Strength.

Related Workouts

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Full Body 4-Minute HIIT Workout: No Equipment Needed

Lower Body Boost: Bodyweight Squats, Split Squats, Leg Curls & Calf Raises

Bodyweight Leg Home Workout

Full Body Home Workout

Related Workouts

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Full Body 4-Minute HIIT Workout: No Equipment Needed

Lower Body Boost: Bodyweight Squats, Split Squats, Leg Curls & Calf Raises

Bodyweight Leg Home Workout

Full Body Home Workout

Подібні Вправи

Підйом На Носок Однією Ногою Сидячи З Гантелями - Хват Молоток

Спліт-присідання

Підйом На Носок На Одній Нозі На Підлозі

Присідання З Поворотом Для Мобільності

Підйом На Носки На Одній Нозі З Платформи

Плавання Кролем (чоловіче)

Розкочування Литкових М'язів (на Одній Нозі)

Ричажний Тренажер Для Сидячого Жиму На Литкові М'язи (ВЕРСІЯ 2)