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Related Workouts

Ultimate Chest and Core Workout: Build Strength with Supersets

Maximize your gains with this dynamic chest and core workout featuring effective supersets.

Gym | Single Workout | Intermediate: 5 exercises

Comprehensive Upper Body and Core Workout with Progressive Reps

Boost strength with this upper body and core workout featuring progressive rep sets and targeted exercises.

Gym | Single Workout | Intermediate: 7 exercises

Pallas: 12-Week Full Body Workout

Transform your body in 12 weeks with this full-body gym workout plan. 3 days per week for an intermediate level.

Gym | Plan | Intermediate: 12 Weeks | 3 Days per Week

Full Body Workout #1

Build strength and muscle with this workout including cable pulldowns, bench press, preacher curls, triceps pushdowns, squats, calf raises, good mornings, and leg raises.

Gym | Single Workout | Beginner: 8 exercises

Boost Upper Body & Core with Pull-Ups, Dips, Leg Raises Workout

Strengthen your upper body & core with this progressive workout including pull-ups, chest dips, and hanging leg raises for 6 sets each.

Gym | Single Workout | Intermediate: 3 exercises

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