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Fitwill

Записуйте тренування, відстежуйте прогрес і нарощуйте силу.

Досягайте більшого з Fitwill: досліджуйте понад 5000 вправ з зображеннями та відео, отримуйте доступ до вбудованих та індивідуальних тренувань, ідеальних як для тренажерного залу, так і для домашніх занять, і бачте реальні результати.

Почніть свою подорож. Завантажте сьогодні!

Related Workouts

Core Crusher: Intense Bodyweight Ab Workout for a Stronger Midsection

Strengthen your core with this intense ab workout. Target your abs with crunches, side plank variations, leg raises, and half wipers for maximum definition.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Core Blaster: 4-Move Ab Workout for a Stronger Midsection

Strengthen your core with this intense 4-move ab workout. Targeting upper and lower abs, this routine will help you build definition and endurance.

Home | Single Workout | Beginner: 4 exercises

Core Strength Builder: 4 Essential Bodyweight Exercises for a Solid Foundation

Strengthen your core with this bodyweight workout featuring planks, crunches, and leg raises. Ideal for beginners or advanced fitness enthusiasts.

Home | Single Workout | Beginner: 4 exercises

Ultimate Core Strength Workout: 4 Bodyweight Exercises for Killer Abs

Master core strength with 'Cocoons,' 'Criss Cross Leg Raises,' 'Dead Bug,' and 'Elbow to Knee Crunches.' Perfect bodyweight abs workout for all levels.

Gym | Single Workout | Beginner: 4 exercises

15-Minute HIIT Abs Workout: Torch Your Core in Just 15 Minutes!

Get your dream abs with this 15-minute HIIT workout! Compact, effective, and perfect for all levels.

Home | Single Workout | Beginner: 15 exercises

Rev Up Your Core: 6-Minute HIIT Interval Training for a Stronger Midsection

Boost core strength with this intense 6-minute HIIT workout focusing on bodyweight exercises!

Home | Single Workout | Beginner: 7 exercises

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