Альтернативні Косі Скручування: Відео вправи

Fitwill

Записуйте тренування, відстежуйте прогрес і нарощуйте силу.

Досягайте більшого з Fitwill: досліджуйте понад 5000 вправ з зображеннями та відео, отримуйте доступ до вбудованих та індивідуальних тренувань, ідеальних як для тренажерного залу, так і для домашніх занять, і бачте реальні результати.

Почніть свою подорож. Завантажте сьогодні!

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Альтернативні Косі Скручування

Подібні Вправи

Підйом Ніг У Висі З Поворотом

Стоячи Нахил Вбік (зігнута Рука)

Повороти Тазу З Підтримкою Рук

Скручування Стоячи

Бічний Нахил З Штангою (версія 2)

Бічна Планка

Бічна Планка На Випрямленій Руці

Передня Планка

Fitwill

Записуйте тренування, відстежуйте прогрес і нарощуйте силу.

Related Workouts

15-Minute HIIT Abs Workout: Torch Your Core in Just 15 Minutes!

28-Day Six Pack Abs Challenge

Effective 5-Minute HIIT Core Workout: All Bodyweight Exercises for Maximum Efficiency

Full Body 4-Minute HIIT Workout: No Equipment Needed

Ultimate Core-Blasting Workout: 8 Essential Exercises for A Stronger Midsection

Effective Bodyweight Ab Workout for Core Strength

Related Workouts

15-Minute HIIT Abs Workout: Torch Your Core in Just 15 Minutes!

28-Day Six Pack Abs Challenge

Effective 5-Minute HIIT Core Workout: All Bodyweight Exercises for Maximum Efficiency

Full Body 4-Minute HIIT Workout: No Equipment Needed

Ultimate Core-Blasting Workout: 8 Essential Exercises for A Stronger Midsection

Effective Bodyweight Ab Workout for Core Strength

Подібні Вправи

Підйом Ніг У Висі З Поворотом

Стоячи Нахил Вбік (зігнута Рука)

Повороти Тазу З Підтримкою Рук

Скручування Стоячи

Бічний Нахил З Штангою (версія 2)

Бічна Планка

Бічна Планка На Випрямленій Руці

Передня Планка