Лежачи На Животі Y: Відео вправи

Fitwill

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Related Workouts

Strengthen Your Back and Posture with Lying Prone Exercises

Enhance back strength and posture with a Lying Prone workout featuring A, Y, W to T, and W to Y movements. Perfect for bodyweight training.

Home | Single Workout | Beginner: 4 exercises

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Home | Single Workout | Beginner: 10 exercises

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Discover a time-efficient 10-minute HIIT workout featuring bodyweight exercises for full-body strength and endurance.

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Effective Bodyweight Back Workout: Prone Y, A, T, W Series

Enhance your back strength and posture with this bodyweight workout featuring prone Y, A, T, and W exercises for a comprehensive muscle activation.

Home | Single Workout | Beginner: 4 exercises

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Strengthen your upper back and shoulders with this effective bodyweight prone workout. Perfect for all fitness levels.

Home | Single Workout | Beginner: 6 exercises

Posture Perfection: Targeted Upper-Back Bodyweight Workout for Strength and Stability

Build upper-back strength and improve posture with Lying Prone Ws to Ys, Pulse Rows, and Ts in this targeted bodyweight workout.

Home | Single Workout | Beginner: 4 exercises

View All Workouts

Лежачи На Животі Y

Подібні Вправи

Жим Сидя З Відведенням Лопаток Та Підняттям Плечей (з Використанням Важільного Тренажера)

Віджимання З Дотиком Грудей

Прямий Підйом Тулуба

Місток На Чотирьох Точках

Віджимання Між Стільцями

Кабельна Тяга Сидячи Зворотнім Хватом З Прямою Спиною

Російські Повороти

Тяга З Нахилом З Пляшками

Fitwill

Записуйте тренування, відстежуйте прогрес і нарощуйте силу.

Related Workouts

Strengthen Your Back and Posture with Lying Prone Exercises

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

10-Minute HIIT Workout to Improve Posture: Build Strength and Endurance with Bodyweight Exercises

Effective Bodyweight Back Workout: Prone Y, A, T, W Series

Perfect Posture in 30 Days

Posture Perfection: Targeted Upper-Back Bodyweight Workout for Strength and Stability

Related Workouts

Strengthen Your Back and Posture with Lying Prone Exercises

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

10-Minute HIIT Workout to Improve Posture: Build Strength and Endurance with Bodyweight Exercises

Effective Bodyweight Back Workout: Prone Y, A, T, W Series

Perfect Posture in 30 Days

Posture Perfection: Targeted Upper-Back Bodyweight Workout for Strength and Stability

Подібні Вправи

Жим Сидя З Відведенням Лопаток Та Підняттям Плечей (з Використанням Важільного Тренажера)

Віджимання З Дотиком Грудей

Прямий Підйом Тулуба

Місток На Чотирьох Точках

Віджимання Між Стільцями

Кабельна Тяга Сидячи Зворотнім Хватом З Прямою Спиною

Російські Повороти

Тяга З Нахилом З Пляшками