Sergey

perepechin

Приєднався 29 жовтня 2019 р.

779Трени
832Години

Day 1 of Week 3 - Full-Body

9 вправ1h 27m17 лютого 2026 р.
Cable Bar Lateral Pulldown
Cable Elevated Row
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Wide Grip Pull-Up
Weighted Pull-Up

Day 16 - Home Workout

8 вправ56m15 лютого 2026 р.
Squat
Push-up
Cossack Squats
Floor Crunches
Pike Push-up
Lying Leg Raise
Bodyweight Lying Pulse Row
Lying Prone Y

Day 1 of Week 2 - Full-Body

4 вправ57m11 лютого 2026 р.
Rowing (with rowing machine)
Barbell Preacher Curl
Cable Standing One Arm Triceps Extension
Cable Shrug

Day 3 of Week 1 - Full-Body

11 вправ2h 3m10 лютого 2026 р.
Sled 45° Leg Press
Lever Leg Extension
Lever Lying Leg Curl
Hyperextension
Plate Hyperextension
Smith Calf Raise On Step
Pull-up
Weighted Pull-Up
Cable Seated Neck Flexion (with head harness)
Weighted Lying Neck Extension (with head harness)
Weighted Lying Side Lifting Head (with head harness)

Day 2 of Week 1 - Full-Body

7 вправ1h 47m8 лютого 2026 р.
Smith Incline Bench Press
Cable Incline Fly
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover
Wide Grip Pull-Up
Weighted Pull-Up

Day 1 of Week 1 - Full-Body

7 вправ2h 1m4 лютого 2026 р.
Cable Bar Lateral Pulldown
Cable Elevated Row
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Wide Grip Pull-Up
Weighted Pull-Up

Day 3 of Week 20 - Full-Body Workout

6 вправ1h 23m1 лютого 2026 р.
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Smith Calf Raise On Step
Pull-up
Weighted Pull-Up

Day 2 of Week 20 - Full-Body Workout

5 вправ1h 3m29 січня 2026 р.
Smith Incline Bench Press
Dumbbell Incline Bench Press
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover

Day 1 of Week 20 - Full-Body Workout

7 вправ1h 52m27 січня 2026 р.
Cable Bar Lateral Pulldown
Cable Elevated Row
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Rowing (with rowing machine)
Wide Grip Pull-Up
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