Sergey

perepechin

Приєднався 29 жовтня 2019 р.

792Трени
851Години

Day 4 of Week 7 - Full-Body

Build strong quads, hamstrings, glutes, calves, and back with this high-volume gym hypertrophy workout.

6 вправ1h 32m6h ago
Lever Leg Extension
Lever Lying Leg Curl
Hyperextension
Plate Hyperextension
Smith Calf Raise On Step
Pull-up

Day 3 of Week 7 - Full-Body

Build upper chest, biceps, and triceps with this high-volume hypertrophy workout using Smith machine, dumbbells, and cables.

5 вправ1h 4m18 квітня 2026 р.
Smith Incline Bench Press
Dumbbell Incline Fly
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover

Day 1 of Week 7 - Full-Body

A high-volume full-body gym workout targeting back, legs, shoulders, and posterior chain using cables and machines for muscle growth.

10 вправ1h 0m15 квітня 2026 р.
Cable Bar Lateral Pulldown
Cable Elevated Row
Lever Leg Extension
Lever Lying Leg Curl
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Weighted Pull-Up

Day 3 of Week 6 - Full-Body

Build upper chest, biceps, and triceps with this incline-focused hypertrophy workout using Smith machine, dumbbells, and cables.

5 вправ1h 30m12 квітня 2026 р.
Smith Incline Bench Press
Dumbbell Incline Fly
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover

Day 1 of Week 6 - Full-Body

A high-volume full-body gym workout targeting back, legs, shoulders, and posterior chain using cables and machines for muscle growth.

10 вправ2h 9m7 квітня 2026 р.
Cable Bar Lateral Pulldown
Cable Elevated Row
Lever Leg Extension
Lever Lying Leg Curl
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Weighted Pull-Up

Day 3 of Week 5 - Full-Body

Build chest, biceps, triceps, and back with this high-volume upper body hypertrophy workout using cables, dumbbells, and pull-ups.

9 вправ2h 24m2 квітня 2026 р.
Smith Incline Bench Press
Dumbbell Incline Fly
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover
One Arm Bayesian Cable Biceps Curl
Cable One Arm Side Triceps Pushdown
Crunch on a bench
Wide Grip Pull-Up

Day 1 of Week 5 - Full-Body

Build a stronger back and broader shoulders with this gym-based hypertrophy workout featuring cables, machines, hyperextensions, and weighted pull-ups.

8 вправ1h 29m30 березня 2026 р.
Cable Bar Lateral Pulldown
Cable Elevated Row
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Weighted Pull-Up

Day 6 of Week 4 - Full-Body

Build a stronger back and broader shoulders with this gym-based hypertrophy workout featuring cables, machines, hyperextensions, and weighted pull-ups.

8 вправ1h 12m22 березня 2026 р.
Cable Bar Lateral Pulldown
Cable Elevated Row
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Weighted Pull-Up

Day 3 of Week 4 - Full-Body

Build upper chest, biceps, and triceps with this high-volume gym hypertrophy workout using Smith machine, cables, and dumbbells.

7 вправ1h 51m16 березня 2026 р.
Smith Incline Bench Press
Dumbbell Incline Fly
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover
One Arm Bayesian Cable Biceps Curl
Cable Rope Pushdown

Day 1 of Week 4 - Full-Body

Build a stronger back and broader shoulders with this gym-based hypertrophy workout featuring cables, machines, hyperextensions, and weighted pull-ups.

8 вправ2h 10m9 березня 2026 р.
Cable Bar Lateral Pulldown
Cable Elevated Row
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Weighted Pull-Up

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