28 Day Abs Challenge
Home | Challenge | Beginner: 28 Days
Looking to sculpt and strengthen your core? Join our 28 Day Abs Challenge designed for beginners to be done at home. This program consists of a series of abdominal exercises, including Cross Body Crunch, Floor Crunches, and Flutter Kicks. These exercises target the rectus abdominis, obliques, and transverse abdominis to help you achieve a stronger and more defined midsection. By consistently following this program, you can expect to see improvements in core strength, stability, and muscle tone. Remember to pair this challenge with a balanced diet to maximize your results. Get ready to take your abdominal workout to the next level and start your journey toward a stronger core!
