Strong Arms Home Workout

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This workout routine is designed to target your upper body, specifically your chest, shoulders, and triceps. It consists of four different variations of push-ups, each targeting slightly different muscle groups. The workout starts with standard push-ups, followed by pike push-ups, push-ups on forearm, and wide grip push-ups. Each exercise is performed for 3 sets of 10 reps, with a focus on maintaining good form and controlled movements.

The first superset includes push-ups and pike push-ups, which will target the chest and shoulders with different angles and ranges of motion. The second superset includes push-ups on forearm and wide grip push-ups, which will further engage different muscle fibers in the upper body, especially the triceps and chest. Remember to engage your core and maintain a straight body position throughout each exercise.

To maximize the effectiveness of this workout, it's important to focus on the mind-muscle connection and avoid rushing through the reps. Ensure proper breathing and rest periods between sets to optimize muscle recovery. As with any exercise program, it's essential to consult with a fitness professional before starting any new workout routine, especially if you have any existing health concerns or conditions.

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  • #Exercise / Sets
    1Push-up3 sets • 10 reps
    2Pike Push-up3 sets • 10 reps
    Pike Push-up
    3Push-up on Forearm3 sets • 10 reps
    Push-up on Forearm
    4Wide Grip Push-up3 sets • 10 reps
    Wide Grip Push-up
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