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Home Strong Arms Workout

Home | Single Workout | Intermediate: 4 exercises

This challenging workout is designed to target the biceps, triceps, and overall upper body strength. The first superset starts with the Biceps Leg Concentration Curl, an exercise that isolates and targets the biceps. This is immediately followed by the Close Grip Push-up, engaging the triceps and chest. The combination of these exercises challenges the upper body muscles, promoting strength and muscle growth.

Moving on to the second superset, the Bodyweight Side Lying Biceps Curl focuses on the biceps from a different angle, promoting muscle activation and growth. This exercise is paired with the Body-up, an effective bodyweight exercise that not only works the triceps but also engages the core and upper body muscles for overall strength and stability. Each exercise is performed for the specified reps and sets, ensuring a challenging and effective workout.

To optimize the results of this workout, it's important to focus on proper form and technique for each exercise. Additionally, maintaining a balanced and nutritious diet with an appropriate intake of protein, carbohydrates, and fats is essential for muscle recovery and growth. Proper hydration and adequate rest are also crucial for the body to recover and adapt to the demands of the workout, ultimately leading to strength and muscle gains.

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  • #Exercise / Sets
    1Biceps Leg Concentration Curl3 sets • 10 reps
    Biceps Leg Concentration Curl
    2Close Grip Push-up3 sets • 5 reps
    Close Grip Push-up
    3Bodyweight Side Lying Biceps Curl3 sets • 10 reps
    Bodyweight Side Lying Biceps Curl
    4Body-up3 sets • 5 reps