Back Strength Builder: 4-Exercise Session for Hypertrophy & Definition

Gym | Single Workout | Beginner: 4 exercises

Workout Preview Exercises

Barbell Bent Over Row

Barbell Bent Over Row

Barbell Reverse Grip Incline Bench Row

Barbell Reverse Grip Incline Bench Row

Barbell Shrug

Barbell Shrug

Landmine One Arm Bent Over Row (Version 2)

Landmine One Arm Bent Over Row (Version 2)

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