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Exercises

1 2 Stick Drill

1 2 Stick Drill

1 to 2 Jump Box

1 to 2 Jump Box

123 Back Drill

123 Back Drill

2 to 1 Jump Box

2 to 1 Jump Box

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose

3 Leg Dog Pose

3 Leg Dog Pose

3/4 Sit-up

3/4 Sit-up

3/4 Sit-up

3/4 Sit-up

45 degree Bicycle Twisting Crunch

45 degree Bicycle Twisting Crunch

45 degree Bycicle Twisting Crunch

45 degree Bycicle Twisting Crunch

45 Degree Hip Extension Glute Focused

45 Degree Hip Extension Glute Focused

45 degree hyperextension (arms in front of chest)

45 degree hyperextension (arms in front of chest)

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