Back Home Workout

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This back workout is designed to target your upper body, specifically focusing on building strength in your back muscles and improving posture. The workout consists of four exercises, each performed for four sets of ten reps. To start off, you'll perform the bent-over row with a towel. This exercise helps to strengthen your upper back and shoulders, and also engages your core for stability. Next, you'll move on to the lying floor row with bent knee, which targets your lats and rhomboids. The lying lat pulldown is up next, providing an effective way to work your lats and improve overall upper body strength. Finally, you'll finish with the pulse row, which is great for sculpting and toning your back muscles. The workout can be personalized to your fitness level by adjusting the weight used and focusing on maintaining proper form throughout each exercise. Incorporating this challenging back workout into your routine can lead to improved posture, enhanced upper body strength, and overall fitness gains.

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  • #Exercise / Sets
    1Bent-Over Row With Towel4 sets • 10 reps
    Bent-Over Row With Towel
    2Lying Floor Row with Bent Knee4 sets • 10 reps
    Lying Floor Row with Bent Knee
    3Bodyweight Lying On Stomach Lat Pulldown4 sets • 10 reps
    Bodyweight Lying On Stomach Lat Pulldown
    4Pulse Row4 sets • 10 reps
    Pulse Row
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