Upper Body Gym Workout

Gym | Single Workout | Intermediate: 4 exercises

This full-body workout routine is designed to target multiple muscle groups and provide a comprehensive strength training session. The first superset includes barbell bench press and cable one arm lateral bent-over, focusing on the chest, shoulders, and upper back. The barbell bench press is a classic compound exercise that effectively works the chest, while the cable one arm lateral bent-over targets the shoulders and upper back, improving overall upper body strength and stability.

The second superset consists of EZ-barbell standing wide grip biceps curls and barbell lying triceps extension, providing an effective arm workout. The wide grip biceps curls target the biceps brachii, brachialis, and brachioradialis, helping to develop arm strength and size. Meanwhile, the lying triceps extension emphasizes the triceps muscles, contributing to better arm definition and strength. Remember to focus on proper form and technique for each exercise and adjust the weight according to your fitness level. Incorporating this workout into your regular routine can help you build overall upper body strength and muscle endurance.

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  • #Exercise / Sets
    1Barbell Bench Press4 sets • 20, 15, 12 and 12 reps
    Barbell Bench Press
    2Cable One Arm Lateral Bent-over (R)4 sets • 20, 15, 12 and 12 reps
    Cable One Arm Lateral Bent-over (R)
    3EZ-Barbell Standing Wide Grip Biceps Curl4 sets • 20, 15, 12 and 12 reps
    EZ-Barbell Standing Wide Grip Biceps Curl
    4Barbell Lying Triceps Extension4 sets • 20, 15, 12 and 12 reps
    Barbell Lying Triceps Extension
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