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Killer Abs

Home | Single Workout | Beginner: 4 exercises

Get ready to sculpt those abs with this intense workout! Start with floor crunches to target your upper and lower abs, then transition to flutter kicks to engage your entire core. Next, challenge your stability and obliques with front plank twists. Finally, finish strong with pelvic tilts to engage the pelvic floor and lower abs. Remember to maintain proper form and control throughout each exercise. Take short breaks between sets to catch your breath and rehydrate. Consistency and proper nutrition are key to seeing results, so pair this workout with a balanced diet and adequate rest for optimal progress. Incorporating this routine into your weekly workout regimen will help you build a strong and defined core.

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  • #Exercise / Sets
    1Floor Crunches3 sets • 10 reps
    Floor Crunches
    2Flutter Kicks3 sets • 10 reps
    Flutter Kicks
    3Front Plank with a Twist3 sets • 10 reps
    Front Plank with a Twist
    4Pelvic Tilt3 sets • 10 reps
    Pelvic Tilt