28 Day Abs Challenge

Home | Challenge | Beginner: 28 Days

Looking to sculpt and strengthen your core? Join our 28 Day Abs Challenge designed for beginners to be done at home. This program consists of a series of abdominal exercises, including Cross Body Crunch, Floor Crunches, and Flutter Kicks. These exercises target the rectus abdominis, obliques, and transverse abdominis to help you achieve a stronger and more defined midsection. By consistently following this program, you can expect to see improvements in core strength, stability, and muscle tone. Remember to pair this challenge with a balanced diet to maximize your results. Get ready to take your abdominal workout to the next level and start your journey toward a stronger core!

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Workout Preview Exercises

Day 1
This workout focuses on strengthening your core muscles to improve stability, posture, and overall strength. Start with flutter kicks, a dynamic exercise that engages the lower abs and hip flexors. Follow this with floor crunches to target the upper abs, and then move on to cross body crunches to engage the obliques and improve overall core definition. Perform each exercise with proper form and control for the best results. Incorporating this core workout into your routine will help you build a strong and stable core, supporting your overall fitness and everyday activities.
# Exercise / Sets Image
1 Flutter Kicks2 sets • 10 reps
2 Floor Crunches2 sets • 10 reps
3 Cross Body Crunch2 sets • 5 reps
Day 2
This abs-focused workout is designed to target and strengthen your core muscles. The session consists of flutter kicks, floor crunches, and cross body crunches. Start with flutter kicks, a great exercise to engage your lower abs and hip flexors. Lie on your back with your legs extended and lift them a few inches off the ground. Perform a fluttering motion with your legs, keeping your core engaged and maintaining a steady breathing rhythm. Next, move onto floor crunches to work your upper and lower abs. Lie on your back with your knees bent and your hands behind your head. Lift your shoulders off the ground by engaging your abs, and then slowly lower back down. Finally, incorporate cross body crunches into your routine to target your obliques and improve overall core stability. Lie on your back, lift your shoulders off the ground, and bring your right elbow towards your left knee, then alternate. Remember to maintain proper form throughout each exercise and focus on controlled movements to maximize the effectiveness of the workout.
# Exercise / Sets Image
1 Flutter Kicks2 sets • 12 reps
2 Floor Crunches2 sets • 12 reps
3 Cross Body Crunch2 sets • 6 reps
Day 3
This core-focused workout is designed to strengthen and sculpt your abdominal muscles. The first superset includes flutter kicks and floor crunches, targeting the upper and lower abs. Flutter kicks engage the lower abs while floor crunches focus on the upper abs, providing a comprehensive core workout. The second superset consists of cross body crunches, which effectively engage the obliques, enhancing core stability and definition. Performing 2 sets of 14 reps for flutter kicks and floor crunches, and 2 sets of 7 reps for cross body crunches will challenge your core and elevate your fitness level. Remember to maintain proper form and engage your core throughout each exercise to maximize the effectiveness of this workout.
# Exercise / Sets Image
1 Flutter Kicks2 sets • 14 reps
2 Floor Crunches2 sets • 14 reps
3 Cross Body Crunch2 sets • 7 reps