Fitwill stands in solidarity with Ukraine

28 Day Abs Challenge

Home | Challenge | Beginner: 28 Days

Looking to sculpt and strengthen your core? Join our 28 Day Abs Challenge designed for beginners to be done at home. This program consists of a series of abdominal exercises, including Cross Body Crunch, Floor Crunches, and Flutter Kicks. These exercises target the rectus abdominis, obliques, and transverse abdominis to help you achieve a stronger and more defined midsection. By consistently following this program, you can expect to see improvements in core strength, stability, and muscle tone. Remember to pair this challenge with a balanced diet to maximize your results. Get ready to take your abdominal workout to the next level and start your journey toward a stronger core!

Preview Workout

Fitwill

Turn Sweat into Strength and Success

Achieve more with Fitwill. Over 5000 exercises to explore, custom workouts, real results.

Start your journey. Download today!

Fitwill: App Screenshot
  • Day 1

    This workout focuses on strengthening your core muscles to improve stability, posture, and overall strength. Start with flutter kicks, a dynamic exercise that engages the lower abs and hip flexors. Follow this with floor crunches to target the upper abs, and then move on to cross body crunches to engage the obliques and improve overall core definition. Perform each exercise with proper form and control for the best results. Incorporating this core workout into your routine will help you build a strong and stable core, supporting your overall fitness and everyday activities.

    #Exercise / Sets
    1Flutter Kicks2 sets • 10 reps
    Flutter Kicks
    2Floor Crunches2 sets • 10 reps
    Floor Crunches
    3Cross Body Crunch2 sets • 5 reps
    Cross Body Crunch
  • Day 2

    This abs-focused workout is designed to target and strengthen your core muscles. The session consists of flutter kicks, floor crunches, and cross body crunches. Start with flutter kicks, a great exercise to engage your lower abs and hip flexors. Lie on your back with your legs extended and lift them a few inches off the ground. Perform a fluttering motion with your legs, keeping your core engaged and maintaining a steady breathing rhythm. Next, move onto floor crunches to work your upper and lower abs. Lie on your back with your knees bent and your hands behind your head. Lift your shoulders off the ground by engaging your abs, and then slowly lower back down. Finally, incorporate cross body crunches into your routine to target your obliques and improve overall core stability. Lie on your back, lift your shoulders off the ground, and bring your right elbow towards your left knee, then alternate. Remember to maintain proper form throughout each exercise and focus on controlled movements to maximize the effectiveness of the workout.

    #Exercise / Sets
    1Flutter Kicks2 sets • 12 reps
    Flutter Kicks
    2Floor Crunches2 sets • 12 reps
    Floor Crunches
    3Cross Body Crunch2 sets • 6 reps
    Cross Body Crunch
  • Day 3

    This core-focused workout is designed to strengthen and sculpt your abdominal muscles. The first superset includes flutter kicks and floor crunches, targeting the upper and lower abs. Flutter kicks engage the lower abs while floor crunches focus on the upper abs, providing a comprehensive core workout. The second superset consists of cross body crunches, which effectively engage the obliques, enhancing core stability and definition. Performing 2 sets of 14 reps for flutter kicks and floor crunches, and 2 sets of 7 reps for cross body crunches will challenge your core and elevate your fitness level. Remember to maintain proper form and engage your core throughout each exercise to maximize the effectiveness of this workout.

    #Exercise / Sets
    1Flutter Kicks2 sets • 14 reps
    Flutter Kicks
    2Floor Crunches2 sets • 14 reps
    Floor Crunches
    3Cross Body Crunch2 sets • 7 reps
    Cross Body Crunch
  • Day 4

    Get ready to sculpt your abs with this effective 3-exercise workout. Begin with flutter kicks, a superb exercise for targeting those lower abs while also engaging the hip flexors. Transition smoothly into floor crunches, which will work your upper abs and help define your midsection. To wrap up this ab-blitzing routine, perform cross body crunches, a movement known for its ability to target the obliques and enhance core stability. Be sure to maintain proper form throughout each exercise to maximize their impact. Always engage your core, and remember to breathe steadily. By following this routine consistently, you'll be well on your way to achieving stronger and more toned abs.

    #Exercise / Sets
    1Flutter Kicks2 sets • 16 reps
    Flutter Kicks
    2Floor Crunches2 sets • 16 reps
    Floor Crunches
    3Cross Body Crunch2 sets • 8 reps
    Cross Body Crunch
  • Day 5

    Get ready to target your core muscles with this intense workout. Start with flutter kicks, a great exercise for strengthening your lower abs and improving overall core stability. With 2 sets of 18 reps, you'll feel the burn as you work towards a stronger core. Follow it up with floor crunches to really engage your abdominal muscles. 2 sets of 18 reps will have your abs firing! Finish off with cross body crunches to work on the obliques and complete the core burn. Remember to engage your core throughout each exercise and focus on controlled movements for maximum benefit. Keep a steady pace and focus on your form to really feel the impact on your abdominal muscles. Stay consistent with this workout and you'll be on your way to a stronger, more defined core.

    #Exercise / Sets
    1Flutter Kicks2 sets • 18 reps
    Flutter Kicks
    2Floor Crunches2 sets • 18 reps
    Floor Crunches
    3Cross Body Crunch2 sets • 9 reps
    Cross Body Crunch
  • Day 6

    Get ready to sculpt your abs with this effective ab workout routine. The flutter kicks target your lower abs, helping to strengthen and tone this trouble area. Flutter kicks also engage your hip flexors, giving you a well-rounded core workout. Follow this up with floor crunches, which work on both your upper and lower abs, giving you a complete ab workout. Finish off the routine with cross body crunches, which targets your obliques, helping you achieve a toned and defined waistline. This workout consists of two supersets. The first superset includes flutter kicks and floor crunches. You'll perform 2 sets of 20 reps for each exercise in this superset. The second superset involves performing cross body crunches for 2 sets of 10 reps. Make sure to maintain proper form and control your movements throughout each exercise for maximum effectiveness and to prevent injury. Remember to engage your core throughout each movement to optimize your results.

    #Exercise / Sets
    1Flutter Kicks2 sets • 20 reps
    Flutter Kicks
    2Floor Crunches2 sets • 20 reps
    Floor Crunches
    3Cross Body Crunch2 sets • 10 reps
    Cross Body Crunch
  • Day 7

    Get ready to challenge your core with this targeted ab workout. Start with 2 sets of flutter kicks, performing 22 reps each set. Flutter kicks are an excellent way to engage your lower abs and build core strength. Follow this up with 2 sets of floor crunches, also targeting the upper and lower abs with 22 reps per set. For the final exercise, incorporate cross body crunches into your routine with 2 sets of 11 reps. This exercise activates the obliques, helping to define and tone your midsection. Remember to engage your core throughout each exercise and focus on controlled movements for optimal results. With dedication and consistency, this core workout will help you build a strong and defined midsection.

    #Exercise / Sets
    1Flutter Kicks2 sets • 22 reps
    Flutter Kicks
    2Floor Crunches2 sets • 22 reps
    Floor Crunches
    3Cross Body Crunch2 sets • 11 reps
    Cross Body Crunch
  • Day 8

    Get ready to work your abs with this effective workout routine. Start with flutter kicks to engage your lower abs and core stability. Lie on your back with your hands under your glutes, lift your legs a few inches off the ground, and flutter kick by alternating your legs up and down for 24 reps. Follow it up with floor crunches to target your upper abs. Lie on your back with your knees bent, hands behind your head, and crunch up to lift your shoulders off the floor for 24 reps. Next, add cross body crunches to work your obliques and the deeper core muscles. Lie on your back, crunch up, and bring your elbow to your opposite knee, alternating sides for 12 reps.

    #Exercise / Sets
    1Flutter Kicks2 sets • 24 reps
    Flutter Kicks
    2Floor Crunches2 sets • 24 reps
    Floor Crunches
    3Cross Body Crunch2 sets • 12 reps
    Cross Body Crunch
  • Day 9

    This workout focuses on strengthening and toning your core muscles. Start with flutter kicks, a great exercise for targeting the lower abs and hip flexors. Lie on your back with your legs straight and lift them a few inches off the ground, then alternate kicking up and down. After completing 26 reps for 2 sets, move on to floor crunches. These traditional crunches are effective for engaging the upper abdominal muscles. Keep your feet flat on the floor, hands behind your head, and lift your shoulders towards the ceiling. Complete 26 reps for 2 sets to feel the burn in your core. Next, transition to cross body crunches to challenge your obliques and further engage the entire core. Lie on your back, lift your legs, and twist your torso to touch your right elbow to your left knee, then alternate sides. With 13 reps for 2 sets, you'll enhance your core strength and stability. Remember to engage your core throughout each exercise and maintain proper form for optimal results.

    #Exercise / Sets
    1Flutter Kicks2 sets • 26 reps
    Flutter Kicks
    2Floor Crunches2 sets • 26 reps
    Floor Crunches
    3Cross Body Crunch2 sets • 13 reps
    Cross Body Crunch
  • Day 10

    Get ready to work your abs with this targeted workout! Start with flutter kicks, a challenging exercise that targets your lower abs and hip flexors. Lie on your back with your hands under your glutes, legs straight, and feet slightly off the ground. Alternate raising each leg up and down in a fluttering motion, engaging your core throughout the movement. Next, move on to floor crunches to hit your upper and mid abs. Lie on your back, bend your knees, and place your hands behind your head. Lift your shoulders off the floor, keeping your lower back pressed into the ground. Lastly, incorporate cross body crunches to target your obliques and rectus abdominis. Lie on your back with your knees bent and hands behind your head. As you crunch, twist your torso to bring your right elbow towards your left knee, then switch sides. Focus on controlled movements and engaging your core for each rep. Complete 2 sets of each exercise with the specified reps, and feel the burn as you strengthen and sculpt your midsection!

    #Exercise / Sets
    1Flutter Kicks2 sets • 28 reps
    Flutter Kicks
    2Floor Crunches2 sets • 28 reps
    Floor Crunches
    3Cross Body Crunch2 sets • 14 reps
    Cross Body Crunch
  • Day 11

    This abs workout is designed to target your core muscles and help you get a toned and defined midsection. It consists of two supersets to maximize the effectiveness of the exercises. The first superset includes flutter kicks and floor crunches. Flutter kicks are great for engaging the lower abdominal muscles while floor crunches target the upper abs. Perform each exercise for 30 reps, completing 2 sets in total. The second superset involves cross body crunches, an effective move for oblique muscles. This exercise is performed for 15 reps and repeated for 2 sets. It's essential to engage your core throughout each movement, maintaining control and avoiding any momentum. Remember to breathe properly and focus on the mind-muscle connection. With consistency, this workout can help you achieve a stronger core and defined abs.

    #Exercise / Sets
    1Flutter Kicks2 sets • 30 reps
    Flutter Kicks
    2Floor Crunches2 sets • 30 reps
    Floor Crunches
    3Cross Body Crunch2 sets • 15 reps
    Cross Body Crunch
  • Day 12

    This workout is designed to strengthen your core muscles and improve your overall stability and balance. The Flutter Kicks target the lower abs, helping to sculpt and tone the muscles in that area. Performing 32 reps in 2 sets challenges the endurance of your core, leading to enhanced strength and definition. Floor Crunches are effective in working the upper and middle abdominal muscles. With 32 reps in 2 sets, you'll not only feel the burn but also develop a strong foundation. The Cross Body Crunches engage the obliques and rectus abdominis, leading to a well-rounded core workout. Performing 16 reps in 2 sets challenges the entire core, promoting a balanced development. Remember to engage your core throughout each exercise and maintain controlled movements for optimal results. Eat a balanced diet and stay hydrated to enhance the benefits of this workout.

    #Exercise / Sets
    1Flutter Kicks2 sets • 32 reps
    Flutter Kicks
    2Floor Crunches2 sets • 32 reps
    Floor Crunches
    3Cross Body Crunch2 sets • 16 reps
    Cross Body Crunch
  • Day 13

    Get ready to work on your abdominal muscles with this intense workout routine! Start with flutter kicks, a powerful exercise that targets your lower abs and helps in strengthening the core. Lay on your back with your hands under your glutes and lift your feet about six inches off the ground. Alternate raising and lowering your legs in quick succession while maintaining a tight core. Follow this up with floor crunches, a classic move that engages the entire abdominal wall. Focus on contracting your abs and exhaling as you crunch upwards, keeping your lower back in contact with the floor. Next, challenge your oblique muscles with cross body crunches. This move not only works your abs but also engages the obliques. As you lift and twist, focus on the mind-muscle connection to ensure maximum engagement. This workout not only helps in toning your abs but also improves core strength and stability. Remember to engage your core throughout the exercises and maintain proper form for the best results!

    #Exercise / Sets
    1Flutter Kicks2 sets • 34 reps
    Flutter Kicks
    2Floor Crunches2 sets • 34 reps
    Floor Crunches
    3Cross Body Crunch2 sets • 17 reps
    Cross Body Crunch
  • Day 14

    Get ready to fire up your core with this challenging abs workout routine. First, start with flutter kicks, a dynamic movement that targets the lower abs and hip flexors. Lie on your back with your hands under your glutes, legs straight, and lift your feet a few inches off the ground. Alternate kicking your legs up and down in a fluttering motion, engaging your core throughout. Next, move on to floor crunches, which provide a great way to isolate and fully engage your abdominal muscles. Lie on your back with your knees bent, feet flat on the floor, and hands lightly supporting your head. Lift your shoulders off the floor, engaging your abs, and then slowly lower back down. For an extra challenge, hold a weight to your chest. Finally, finish off with cross body crunches to engage the obliques and strengthen the core from various angles. Lie on your back, knees bent, and hands behind your head. Lift your shoulder towards the opposite knee, engaging your obliques, and then switch sides.

    #Exercise / Sets
    1Flutter Kicks2 sets • 36 reps
    Flutter Kicks
    2Floor Crunches2 sets • 36 reps
    Floor Crunches
    3Cross Body Crunch2 sets • 18 reps
    Cross Body Crunch
  • Day 15

    This intense ab workout is designed to target your core and build abdominal muscles. It consists of two supersets that will challenge your abs and help you achieve a strong, toned midsection. The first superset includes flutter kicks and floor crunches. Flutter kicks are an effective exercise for engaging the lower abs, while floor crunches target the upper abs. Performing these back-to-back will maximize the engagement of your entire abdominal area, leading to a more comprehensive workout. The second superset consists of cross body crunches, which focus on oblique muscles and help to sculpt a well-defined waistline. By incorporating both superset pairs, you will work all areas of your core, resulting in a balanced and effective ab workout. Remember to maintain proper form throughout each exercise and focus on controlled movements to get the most out of these challenging sets.

    #Exercise / Sets
    1Flutter Kicks2 sets • 38 reps
    Flutter Kicks
    2Floor Crunches2 sets • 38 reps
    Floor Crunches
    3Cross Body Crunch2 sets • 19 reps
    Cross Body Crunch
  • Day 16

    This workout is designed to target and sculpt your core muscles. It includes flutter kicks, which are great for building lower abdominal strength and endurance. To perform flutter kicks, lie on your back with your legs straight and lift them slightly off the ground. Alternate small, quick kicking motions to engage your lower abs and hip flexors. Additionally, floor crunches are included to engage the upper abs, and cross body crunches are incorporated to engage the obliques and enhance core stability. By performing these exercises in a superset fashion, you'll keep your heart rate elevated while chiseling your midsection. Building a strong core not only enhances your overall fitness but also improves posture and reduces the risk of injury in daily activities. Make sure to engage your core throughout these exercises and focus on controlled, deliberate movements for maximal benefit.

    #Exercise / Sets
    1Flutter Kicks2 sets • 40 reps
    Flutter Kicks
    2Floor Crunches2 sets • 40 reps
    Floor Crunches
    3Cross Body Crunch2 sets • 20 reps
    Cross Body Crunch
  • Day 17

    This workout routine focuses on targeting the core muscles. The first superset consists of flutter kicks and floor crunches. Flutter kicks are a great exercise for targeting the lower abs and hip flexors while also engaging the entire core. Performing 2 sets of 42 reps will challenge the core endurance and strengthen the midsection. Floor crunches target the upper abs and provide a great contraction for building abdominal strength. The second superset involves cross body crunches, which engage the obliques and rectus abdominis. Doing 2 sets of 21 reps will help in enhancing the overall definition of the core. It is important to maintain proper form and engage the core throughout each exercise to maximize the benefits and reduce the risk of injury. Remember to breathe steadily and maintain control during the movements.

    #Exercise / Sets
    1Flutter Kicks2 sets • 42 reps
    Flutter Kicks
    2Floor Crunches2 sets • 42 reps
    Floor Crunches
    3Cross Body Crunch2 sets • 21 reps
    Cross Body Crunch
  • Day 18

    Get ready to sculpt your core with this effective workout routine! Start with flutter kicks to engage your lower abs and enhance stability. Lie down on your back, keep your hands under your glutes for support, and alternate raising and lowering your legs in a fluttering motion. Move on to floor crunches to target your upper abs and achieve that sought-after definition. Keep your feet flat on the ground, cross your arms over your chest, and lift your shoulders towards the ceiling. Finish strong with cross body crunches to work your obliques and strengthen your entire core. Lay on your back, bend your knees, and touch your right elbow to your left knee, then repeat on the other side. Remember to engage your core throughout each exercise and focus on controlled movements for maximum benefit.

    #Exercise / Sets
    1Flutter Kicks2 sets • 44 reps
    Flutter Kicks
    2Floor Crunches2 sets • 44 reps
    Floor Crunches
    3Cross Body Crunch2 sets • 22 reps
    Cross Body Crunch
  • Day 19

    This core-focused workout is designed to target your abdominal muscles and improve core stability. The flutter kicks, which involve lying on your back and fluttering your legs up and down, are a fantastic way to engage your lower abs and hip flexors. Doing 2 sets of 46 reps will help to build endurance and strength in these muscle groups. Combine this with floor crunches, a classic move that effectively targets the rectus abdominis, for a well-rounded core workout. Performing 2 sets of 46 reps will ensure a challenging but achievable workout. To add depth and focus on oblique strength, the workout includes cross body crunches. This exercise involves bringing your elbow toward the opposite knee, effectively engaging the oblique muscles. By completing 2 sets of 23 reps, you will feel the burn and notice improved strength and definition in your side abs. Remember to engage your core throughout the exercises, breathe steadily, and perform each movement with control and precision.

    #Exercise / Sets
    1Flutter Kicks2 sets • 46 reps
    Flutter Kicks
    2Floor Crunches2 sets • 46 reps
    Floor Crunches
    3Cross Body Crunch2 sets • 23 reps
    Cross Body Crunch
  • Day 20

    Looking to strengthen your core and improve your overall fitness? This workout is perfect for targeting your abdominal muscles and building a stronger core. The routine consists of flutter kicks, floor crunches, and cross body crunches. To get started, begin with flutter kicks, a great exercise to engage your lower abs. Lay flat on your back and lift your legs about six inches off the ground, then alternate kicking your legs up and down in a fluttering motion. Next, transition into floor crunches to work the upper and lower abs simultaneously. Make sure to keep your core engaged throughout the movement. Finish off the routine with cross body crunches, an effective exercise for oblique muscle engagement. These exercises are perfect for all fitness levels, and you can adjust the number of reps and sets based on your personal fitness level and goals. Incorporate this core workout into your fitness routine and watch your core strength improve over time!

    #Exercise / Sets
    1Flutter Kicks2 sets • 48 reps
    Flutter Kicks
    2Floor Crunches2 sets • 48 reps
    Floor Crunches
    3Cross Body Crunch2 sets • 24 reps
    Cross Body Crunch
  • Day 21

    Challenge yourself with this intense ab workout that targets your core muscles. The workout consists of three exercises aimed at sculpting your abs and strengthening your core. Start with flutter kicks, which engage your lower abs and hip flexors, and then move on to floor crunches, which target your upper abs. Next, perform cross body crunches to engage the obliques and further strengthen your core. To maximize the effectiveness of the workout, maintain proper form throughout each exercise and focus on controlled movements. Engage your core muscles and breathe steadily as you perform each rep. Remember to listen to your body and take breaks as needed, especially if you're new to this level of ab workout. Consistency is key, so aim to perform this workout regularly to see improvements in core strength and abdominal definition. Incorporating this routine into your fitness regimen can help you build a stronger, more toned core.

    #Exercise / Sets
    1Flutter Kicks2 sets • 50 reps
    Flutter Kicks
    2Floor Crunches2 sets • 50 reps
    Floor Crunches
    3Cross Body Crunch2 sets • 25 reps
    Cross Body Crunch
  • Day 22

    This core-focused workout is designed to target your abdominal muscles and help you achieve a strong and toned core. The first superset includes flutter kicks and floor crunches. Flutter kicks engage your lower abs and hip flexors while also improving your endurance. Make sure to keep your lower back pressed into the floor and maintain a steady pace to feel the burn. Follow this up with floor crunches to further engage your rectus abdominis and obliques, providing a comprehensive workout for the entire core area. The second superset comprises cross body crunches, providing a dynamic twist to traditional crunches. This exercise is great for targeting the obliques and enhancing core stability. Ensure that you fully engage your core and twist your torso to touch your elbow to the opposite knee, creating a powerful contraction in the oblique muscles. By performing these exercises with proper form and control, you can maximize the effectiveness of each movement and achieve better results. Consistency and dedication will lead to noticeable improvements in core strength and definition.

    #Exercise / Sets
    1Flutter Kicks3 sets • 30 reps
    Flutter Kicks
    2Floor Crunches3 sets • 30 reps
    Floor Crunches
    3Cross Body Crunch3 sets • 20 reps
    Cross Body Crunch
  • Day 23

    This core-focused workout is designed to help you build strength and definition in your abdominal muscles. The combination of Flutter Kicks, Floor Crunches, and Cross Body Crunches targets all areas of your core, including the upper and lower abs, obliques, and transverse abdominis. With 3 sets of 32 reps for Flutter Kicks and Floor Crunches, and 3 sets of 21 reps for Cross Body Crunches, this workout provides a challenging yet effective routine to help you achieve your fitness goals. Flutter Kicks engage your lower abs and hip flexors while also improving lower body endurance. Floor Crunches target the upper abs, providing a classic and effective way to build strength in the core. Cross Body Crunches work the obliques and engage the entire core, promoting stability and strength. To maximize the effectiveness of this workout, focus on maintaining proper form throughout each exercise. Ensure that your lower back stays pressed against the floor during Floor Crunches and Cross Body Crunches, and keep your core engaged and breathing steady. Remember to listen to your body and adjust the number of reps as needed. Incorporating this core workout into your fitness routine will help you develop a strong and stable midsection.

    #Exercise / Sets
    1Flutter Kicks3 sets • 32 reps
    Flutter Kicks
    2Floor Crunches3 sets • 32 reps
    Floor Crunches
    3Cross Body Crunch3 sets • 21 reps
    Cross Body Crunch
  • Day 24

    Ready to work on strengthening your core and building definition in your abs? This workout routine includes flutter kicks, floor crunches, and cross body crunches. Start with flutter kicks, an effective exercise that engages your lower abs, hip flexors, and quads. Lie on your back, lift your legs about six inches off the ground, and kick your legs up and down in an alternating pattern. Next, move onto floor crunches to target your upper abs. Lie on your back with your knees bent, and perform controlled crunches by lifting your shoulders off the ground. Finally, finish with cross body crunches to engage your obliques and improve your overall core strength. This exercise involves twisting your torso as you bring your elbow to the opposite knee. Remember to focus on proper form and controlled movements throughout each exercise. Perform 3 sets of each exercise, aiming for 34 reps of flutter kicks and floor crunches, and 22 reps of cross body crunches in each set. Keep a steady pace and maintain a controlled breathing pattern to maximize the effectiveness of this abs workout.

    #Exercise / Sets
    1Flutter Kicks3 sets • 34 reps
    Flutter Kicks
    2Floor Crunches3 sets • 34 reps
    Floor Crunches
    3Cross Body Crunch3 sets • 22 reps
    Cross Body Crunch
  • Day 25

    Get ready to ignite your core with this intense workout! Start by targeting your lower abs with flutter kicks, a powerful exercise that will engage your entire core. Next, move on to floor crunches to really fire up your upper abs and strengthen your core. To finish off strong, perform cross body crunches to engage the obliques and further sculpt your midsection. Remember to focus on your form and breath control throughout each exercise to optimize the effectiveness of your workout. By the end of these high-rep sets, your core will feel the burn and be well on its way to becoming stronger and more defined. Incorporate this challenging routine into your regular workout schedule to see significant improvements in your core strength and appearance.

    #Exercise / Sets
    1Flutter Kicks3 sets • 36 reps
    Flutter Kicks
    2Floor Crunches3 sets • 36 reps
    Floor Crunches
    3Cross Body Crunch3 sets • 23 reps
    Cross Body Crunch
  • Day 26

    Get ready to sculpt your abs with this challenging workout! Start with flutter kicks, a dynamic exercise that targets your lower abs and hip flexors. Lie on your back with your legs straight and lift them a few inches off the ground. Flutter your legs up and down while engaging your core for 38 reps. Follow this up with floor crunches to work your upper abs. Lie on your back, bend your knees, and place your hands behind your head. Lift your shoulder blades off the floor, then lower back down for 38 reps. Next, incorporate cross body crunches to engage your obliques and strengthen your core. Lie on your back, lift your shoulder blades off the floor, and bring your right elbow towards your left knee, alternating sides for 24 reps per set. Remember to engage your core throughout each exercise and maintain controlled breathing. Aim for 3 sets of each exercise to feel the burn and see results in your midsection!

    #Exercise / Sets
    1Flutter Kicks3 sets • 38 reps
    Flutter Kicks
    2Floor Crunches3 sets • 38 reps
    Floor Crunches
    3Cross Body Crunch3 sets • 24 reps
    Cross Body Crunch
  • Day 27

    This ab workout is designed to target and strengthen your core muscles. The first set of exercises includes flutter kicks and floor crunches, which work on your lower and upper abs respectively. Flutter kicks are effective in engaging the lower abs and improving core stability. To perform flutter kicks, lie on your back, lift your legs slightly off the ground, and make small, rapid up and down scissor-like motions with your legs. Floor crunches are great for targeting the upper abdominals. To do them, lie on your back with your knees bent, place your hands behind your head, and then crunch upwards, lifting your shoulders off the floor. The second set of exercises comprises cross body crunches, which further engage and define your obliques. Cross body crunches are excellent for targeting the side muscles of your core and promoting overall core strength and stability. For these, lie on your back with your knees bent, place your hands behind your head, and then crunch diagonally, bringing your elbow towards the opposite knee. It's important to maintain controlled movements and engage your core throughout the entire duration of each exercise to maximize the benefits. With consistency and proper form, this workout routine can help you build a strong and defined core over time.

    #Exercise / Sets
    1Flutter Kicks3 sets • 39 reps
    Flutter Kicks
    2Floor Crunches3 sets • 39 reps
    Floor Crunches
    3Cross Body Crunch3 sets • 25 reps
    Cross Body Crunch
  • Day 28

    Get ready to feel the burn with this intense core workout! Start off with flutter kicks, a great exercise for targeting your lower abs. Lie on your back with your legs straight out and lift them slightly off the ground. Keep your core engaged and kick your legs up and down in a fluttering motion. Move on to floor crunches to hit your upper abs. With your hands behind your head, crunch up towards your knees, focusing on squeezing your abdominal muscles. To target your obliques, finish with cross body crunches. Lie on your back, twist your torso, and bring your elbow towards the opposite knee. This workout will leave your core feeling stronger and more defined!

    #Exercise / Sets
    1Flutter Kicks3 sets • 40 reps
    Flutter Kicks
    2Floor Crunches3 sets • 40 reps
    Floor Crunches
    3Cross Body Crunch3 sets • 30 reps
    Cross Body Crunch