Arms, Legs & Abs Gym Workout

Gym | Single Workout | Beginner: 4 exercises

This full-body workout is designed to help you build strength and endurance. The first superset includes Barbell Lying Triceps Extension and Barbell Full Squat. The Barbell Lying Triceps Extension targets the triceps, helping to build muscle and improve upper body strength. The Barbell Full Squat is a compound exercise that engages multiple muscle groups, providing a full-body workout. The second superset involves Lever Seated Calf Raise and Captains Chair Straight Leg Raise. The Lever Seated Calf Raise targets the calf muscles, helping to build strength and definition in the lower legs. The Captains Chair Straight Leg Raise is an effective exercise for the lower abdominal muscles, helping to improve core strength and stability. Perform each exercise with proper form and technique, and focus on controlled movements to maximize the benefits of this workout.

Preview Workout

Fitwill

Log Workouts, Track Progress & Build Strength.

Achieve more with Fitwill: explore over 5000 exercises with images and videos, access built-in and custom workouts, perfect for both gym and home sessions, and see real results.

Start your journey. Download today!

Fitwill: App Screenshot
1. Barbell Lying Triceps Extension: 4 sets • 20, 15, 12 and 12 reps
Barbell Lying Triceps Extension
2. Barbell Full Squat: 4 sets • 20, 15, 12 and 12 reps
Barbell Full Squat
3. Lever Seated Calf Raise: 4 sets • 20, 15, 12 and 12 reps
Lever Seated Calf Raise
4. Captains Chair Straight Leg Raise: 4 sets • 15 reps
Captains Chair Straight Leg Raise

Related Workouts

Build powerful, defined shoulders with this 4-move workout using kettlebells and dumbbells. Perfect for hypertrophy and shoulder stability.
Gym | Single Workout | Beginner: 4 exercises
Build lower body strength with this focused leg day workout using sled and leverage machines. Perfect for muscle growth and leg definition.
Gym | Single Workout | Beginner: 4 exercises
Sculpt your midsection with this 4-exercise ab workout using a leverage machine. Build core strength, stability, and definition in just 4 focused moves.
Gym | Single Workout | Beginner: 4 exercises