Arms, Legs & Abs Gym Workout

Gym | Single Workout | Beginner: 4 exercises

This full-body workout is designed to help you build strength and endurance. The first superset includes Barbell Lying Triceps Extension and Barbell Full Squat. The Barbell Lying Triceps Extension targets the triceps, helping to build muscle and improve upper body strength. The Barbell Full Squat is a compound exercise that engages multiple muscle groups, providing a full-body workout. The second superset involves Lever Seated Calf Raise and Captains Chair Straight Leg Raise. The Lever Seated Calf Raise targets the calf muscles, helping to build strength and definition in the lower legs. The Captains Chair Straight Leg Raise is an effective exercise for the lower abdominal muscles, helping to improve core strength and stability. Perform each exercise with proper form and technique, and focus on controlled movements to maximize the benefits of this workout.

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  • #Exercise / Sets
    1Barbell Lying Triceps Extension4 sets • 20, 15, 12 and 12 reps
    Barbell Lying Triceps Extension
    2Barbell Full Squat4 sets • 20, 15, 12 and 12 reps
    Barbell Full Squat
    3Lever Seated Calf Raise (plate loaded)4 sets • 20, 15, 12 and 12 reps
    Lever Seated Calf Raise (plate loaded)
    4Captains Chair Straight Leg Raise4 sets • 15 reps
    Captains Chair Straight Leg Raise
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