3 Minute Home Ab Workout

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This core-focused workout is designed to strengthen and sculpt your abdominal muscles, improve core stability, and enhance overall strength. The workout begins with floor crunches, a classic exercise that targets the rectus abdominis (the 'six-pack' muscles) as well as the obliques. Next, the rear decline bridge engages the lower back, glutes, and hamstrings, and helps to improve posture and strengthen the core. Flutter kicks are then performed to target the lower abs and increase endurance. Following this, the workout includes floor oblique crunches, which specifically target the oblique muscles, emphasizing waist definition and core strength. The workout finishes with a front plank with a twist, which challenges the entire core and obliques while also engaging the arms and shoulders, promoting stability and strength throughout the body.

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  • #Exercise / Sets
    1Floor Crunches1 set • :30.
    Floor Crunches
    2Rear Decline Bridge1 set • :30.
    Rear Decline Bridge
    3Flutter Kicks1 set • :30.
    Flutter Kicks
    4Floor Oblique Crunches2 sets • :30 and :30.
    Floor Oblique Crunches
    5Front Plank with a Twist1 set • :30.
    Front Plank with a Twist
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