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Strengthen lower body with a high-rep squat, leg extension, leg curl superset, and calf press workout.
Gym | Single Workout | Intermediate: 4 exercises
Engage in a comprehensive chest and arm workout with this routine combining classic and cable exercises across 5 sets.
Gym | Single Workout | Intermediate: 5 exercises
Optimize upper body strength with this dumbbell and cable workout, focusing on shoulders and back through 5 challenging set progressions.
Gym | Single Workout | Beginner: 5 exercises
Strengthen your chest with this intense workout featuring bench presses, flys, and pullovers for muscle growth and endurance.
Gym | Single Workout | Beginner: 4 exercises
Sculpt your arms and upper back with our intense superset workout featuring EZ Barbell Curls, Triceps Extensions, and more with a pyramid rep scheme.
Gym | Single Workout | Beginner: 6 exercises
Enhance core strength and stability with a 4-set routine featuring leg lifts, planks, crunches, and oblique crunches. Perfect for toning abs.
Home | Single Workout | Beginner: 4 exercises
Strengthen your shoulders with a 5-set workout including Arnold presses and various lateral raises for muscle endurance and growth.
Gym | Single Workout | Beginner: 4 exercises
Maximize strength with a chest and arm workout including Bench Press, Chest Fly, Pullovers, and supersets of Hammer Curls & Pushdowns.
Gym | Single Workout | Beginner: 5 exercises
Enhance leg strength and endurance with a 4-exercise bodyweight workout focusing on squats, lunges, and calf raises.
Home | Single Workout | Beginner: 4 exercises
Full-body workout including squats, different push-up variations, back exercises, calf raises, and core work. Perfect for strength and toning.
Home | Single Workout | Beginner: 8 exercises
Strengthen your shoulders with a comprehensive 4-set cable workout targeting all deltoid heads for symmetrical development.
Gym | Single Workout | Beginner: 5 exercises
Target your core with a variety of crunch exercises designed to strengthen and define your abdominal muscles.
Home | Single Workout | Beginner: 4 exercises
