Build powerful shoulders and defined rear delts with this focused 4-exercise barbell workout. Great for hypertrophy and upper-body strength.

Build powerful shoulders with this 4-exercise barbell-only workout targeting front, side, and rear delts for full muscle development and strength.

Build strength and definition with this 4-exercise barbell-focused shoulder and upper back workout. Perfect for targeting deltoids and traps!

Experience significant shoulder strength and definition with this targeted 4-exercise barbell shoulder workout routine. Perfect for all fitness levels.